Biggest Loser Cardio Max Question?

rbcca19
rbcca19 Posts: 91
edited September 22 in Fitness and Exercise
Have you done it? If so, what did you think? Do you recommend it?

Replies

  • asallen7
    asallen7 Posts: 301
    Yes, I have this workout. I actually like it and think its a great value for the price. You can do a 30, 40 or 50 minute workout and I feel like I sweat a ton when i do it. I'm not sure about how many calories I burn because I haven't worn my HRM during it. I would assume around 300 to 600 calories based on the length you decide and how hard you work.
  • sanifrey
    sanifrey Posts: 2,355 Member
    I love this workout!! It's one that I go back to over & over again!
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