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do I eat my exercise calories?
rbcca19
Posts: 91
Do I eat my exercise calories or not?
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I think you should read these and make up your own mind... :flowerforyou:
http://www.myfitnesspal.com/topics/show/10665-newbies-please-read-me-2nd-edition
Especially this one:
http://www.myfitnesspal.com/topics/show/10589-for-those-confused-or-questioning-eating-your-exercise-calo
i tend to eat 50-75% of mine, but its a personal preferance.
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