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Power 90
Anyone else want to start this July 1st? I just ordered it and not sure when it's coming..I figure it should before July 1st, so anyone want to join me in starting this? :)
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Anyone else want to join me??
After watching Dr. Oz today I've done some research and come to the conclusion that I am going to give a try to the DNA theory of weight loss. It makes sense, and at this point I figure, what have I got to lose? Hopefully A LOT of weight!!! I'm going to be starting a low carbohydrate diet. I would like anyone to join me…
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Gaucho Casserole
Gaucho Casserole 1 lb lean ground beef 1 med onion, chopped 1 small green pepper, chopped 1 16 oz can Kidney Beans, rinsed and drained 1 14.5 oz diced tomatoes 1 8 oz can tomato sauce 1/4 c water 1 envelope reduced sodium taco seasoning 1 tsp chili powder 1 tsp cayenne pepper (I am adding this, it's not in the original…
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12 week challenge!!!
Hello everyone! This is our topic for our 12 week challenge. There are three groups: The Beautiful Blues, Team 3PC, and Visualize This! Each team is responsible for having a Monday weigh in and posting their groups results the following Tuesday on this thread. The group with the largest percent of total weight loss wins!
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Virtual Weight Loss Models
Because I get questions just about everyday about where I got my profile pic from I searched online for a few sites for people to look up. The first one is neat, you can actually add your measurements to it to create your body type. http://www.imagetwin.com/Beta/index.html The second one is just height and weight with…
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Anyone try ChaLean Extreme?
I just ordered this tonight, I've looked at it several times..did a dvd with a friend a while back and just wondering what results people have had with it? Do you use the bands or weights?? Any input would be greatly appreciated, thank you!
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Kashi TLC Fruit & Grain Bars Dark Chocolate Coconut
OMG these are soooo delicious!!!
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Question about Protein
So, obviously I'm trying to lose weight, however I want to gain muscle at the same time. So, my question is..I know that if you are trying to gain lean muscle you should eat around 1.25 grams of protein per lb of body weight..minus the fat. Is that still true if you are trying to lose weight?
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Omg have you tried
Dannon Light & Fit Apple Pie flavored yogurt?!?! It's DELICIOUS! My new favorite..too bad it's a 'limited time only' thing! It's soo freaking good, tastes JUST like apple pie, my FAVORITE dessert!
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Does anyone else feel almost obsessed?
And I don't mean with MFP b/c that's a different kind of obsession! I mean, I am literally afraid not to workout everyday..I was going to use today to rest b/c I've worked out for the past 7 days straight...but I feel upset with myself for even thinking that way! And I am allowed 1600 calories/day for a deficit for a 2 lb…
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Just thought I'd share..
Found this on a website and I really like it! Fat 2 Fit: Give Up These 10 Self-Defeating Behaviors Here are my top-10 "give-ups" that can help you reduce the number on your bathroom scale: 10. Give up adopting the latest fad. Find ways to eat and exercise that match your preferences and lifestyle. 9. Give up looking for…
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Help with Newbie Strength Training Workout
Hi guys, I've got the cardio down for now, looking to add some strength training into my routine. Just simple things to start out with for a few weeks, don't have a gym membership any longer and I have some light weights. Any help would be greatly appreciated!!! Thank you! :flowerforyou:
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Nutrisystem
Anyone ever try this? I'm considering it but wanted some opinions first! Thanks :) Courtney
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Found this on doctoroz.com
http://www.doctoroz.com/videos/you-diet-beginners-workout It's the You: On a diet beginner's workout..20 min approximately
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Home Gym
Along with the purchase of an elliptical, I am wanting to buy a home gym strength training machine as well. I've been looking into bowflex, total gym and also nordic track personal trainer 3, anyone have experience with these or any other home gym? Thanks!!! :heart:
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Which Elliptical to buy?
Hey guys, I'm looking into buying an elliptical trainer in the next month or two. I want to get feedback on any that you have liked or disliked if you don't mind. I don't want a super high end one, but I expect to put out a little bit of $$$$ on it. My gym membership ends next month and I hardly go because of lack of time…
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Wanting your input about colleges
Hi everyone! I just wanted everyone's opinions about colleges and universities. I just recently decided to go back to school and have completed my first term but I am unhappy with my current school and wonder, does it really matter WHERE your degree is from? I don't know how employers look at where your degree comes from.…
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So, who's up for a challenge?????
The support group I am in, 'Visualize This', wants to challenge other groups! We are thinking of maybe a 12 week challenge, sort of Biggest Loser style! We'd weigh in weekly every Monday starting on November 9. We'd have to go off of the total % of weight lost. Anyone up for it? :wink:
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30 Day Shred and Conservative Couch to 5k
Anyone interested? I am going to start up tomorrow. Was hoping to get a few people interested in joining a group! :flowerforyou:
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Greek Style Baked Chicken
Greek Style Baked Chicken 4 small boneless skinless chicken breasts black pepper 2 small plum tomatoes, sliced 2 tbsp diced sweet red pepper 2 tbsp fresh parsley chopped 1/2 tsp oregano 2 garlic cloves, minced 1 cup feta cheese ( I use reduced fat) 1 tbsp olive oil 1) Preheat oven to 400 degrees 2) Use a well greased…
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Today is National Chocolate Day!!!!!
I think I'm going to enjoy my snack size hershey's bar guilt free tonight!!! (it's only 66 calories anyway!):bigsmile:
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Apple Cupcakes with Cinnamon-Marshmallow Frosting
Apple Cupcakes with Cinnamon-Marshmallow Frosting Ingredients Cupcakes * 1 1/2 cups shredded peeled apples * 1/2 cup diced dried apples * 3 tablespoons packed light brown sugar, plus 3/4 cup, divided * 1 teaspoon ground cinnamon, divided * 1/3 cup canola oil * 2 large eggs * 1 teaspoon vanilla extract * 3/4 cup whole-wheat…
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What strength training routine do you do?
I'm looking for free/cheap strength routines! I don't go to a gym, I have 3lb dumbells, resistance bands, a stability ball and that's about it. Anyone have some good beginner routines, tips, websites? Thanks! :flowerforyou:
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Two-Cheese Ziti
I'm making this for lunch today for my kids who LOVE mac and cheese. Two-Cheese Ziti Ingredients 3 cups uncooked ziti or small tube pasta- I'm going to use whole grain pasta 1 tablespoon butter- I use reduced fat margarine 2 tablespoons all-purpose flour 1/2 teaspoon salt 1/4 teaspoon pepper 1-3/4 cups fat-free milk 3/4…
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Nutrition Facts for meals
Does anyone know of a site where we can punch in the ingredients to a meal and get accurate nutrition info for a serving? Thanks everyone! :flowerforyou:
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Italian Hot Dish
Italian Hot Dish 1 1/2 cups uncooked small pasta shells ( I use Ronzoni Whole Grain) 1 lb lean ground beef 1 cup sliced fresh mushrooms (I omit because no one in my family likes them) 1/2 cup chopped onion 1/2 cup chopped green pepper 1 15 oz can tomato sauce 1 tsp dried oregano 1/2 tsp garlic powder (I use 2 cloves fresh…
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Grilled Chicken With Roasted Tomato and Oregano Salsa
Got this from Self.com, they have lots of yummy recipes! INGREDIENTS 2 tablespoon olive oil 2 tablespoon chopped fresh basil 2 cloves garlic, chopped 1/2 teaspoon chopped fresh rosemary 1/2 teaspoon fresh oregano 1/2 teaspoon salt 1/4 teaspoon chopped fresh thyme 1/4 teaspoon freshly ground black pepper 4 boneless,…
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Apple Pancakes with Cider Syrup
These aren't the healthiest things ever..but they are yummy! it says a serving is 3 pancakes. I made these last weekend and I just ate 1.5 pancakes and half the syrup it calls for so it was only 250ish calories. I also had a glass of skim milk with it and an apple, sliced. Ingredients * 1/2 cup all-purpose flour * 1/4 cup…
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Excess Skin
Wasn't sure where to put this, but had a suggestion from a friend of mine who just lost about 150 lbs. :drinker: to her! She is 33 yrs old and lost the weight, slowly and healthy. She told me that she asked her dermatologist about Skin Firming Lotion and he basically told her that unless you want to spend A LOT of money,…
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Here's a great website!
Anyone ever watch Dr. Oz? Here's a link I found on his website and it has some GREAT information! http://www.realage.com/
