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What strength training routine do you do?

Arienna
Arienna Posts: 913
edited September 2024 in Fitness and Exercise
I'm looking for free/cheap strength routines! I don't go to a gym, I have 3lb dumbells, resistance bands, a stability ball and that's about it. Anyone have some good beginner routines, tips, websites? Thanks! :flowerforyou:

Replies

  • gabbier
    gabbier Posts: 6
    exercisetv
  • Arienna
    Arienna Posts: 913
    Thanks..I have OnDemand but my cable company doesn't have this and where my computer is I don't have room to work out in front of it to watch the videos.

    Anyone else have any suggestions?
  • mrd232
    mrd232 Posts: 331
    New Rules of Lifting for Women by Lou Schuler / Alwyn Cosgrove

    Runs around $10 for a used copy.
  • Arienna
    Arienna Posts: 913
    New Rules of Lifting for Women by Lou Schuler / Alwyn Cosgrove

    Runs around $10 for a used copy.

    thanks! :flowerforyou:
This discussion has been closed.

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