Greek Style Baked Chicken

Arienna
Arienna Posts: 913
edited September 20 in Recipes
Greek Style Baked Chicken

4 small boneless skinless chicken breasts
black pepper
2 small plum tomatoes, sliced
2 tbsp diced sweet red pepper
2 tbsp fresh parsley chopped
1/2 tsp oregano
2 garlic cloves, minced
1 cup feta cheese ( I use reduced fat)
1 tbsp olive oil

1) Preheat oven to 400 degrees
2) Use a well greased baking dish just big enough to fit the chicken breasts
3) Sprinkle chicken with freshly ground black pepper and set aside
4) In a bowl, toss together tomatoes, bell pepper, parsley, oregano, garlic and feta
5) Spoon over chicken and drizzle with olive oil
6) Bake 25-30 Minutes or until chicken is no longer pink

Nutrition info: This is what the recipe states, although I use reduced feta not regular so I'm not sure about the adjustments, I will have to subtract the difference I guess that regular feta has but have not done that yet

Serving size: 1 Breast
Calories 268
Total Fat 12.9 g
Sat Fat 6.5 g
Monounsaturated fat 4.6g
Polyunsaturated fat 1.0 g
Trans fat 0
Cholesterol 101 mg
Sodium 498 mg
Potassium 425 mg
Total Carbohydrate 3.7g
Dietary Fiber .6 g
Sugars 2.6 g
Protein 33.1 g
Vitamin A 15%
Vitamin c 29%
Calcium 20%

Replies

  • Shelley130
    Shelley130 Posts: 142
    bump :smile:
  • tiffanygil
    tiffanygil Posts: 478 Member
    bump
  • batgirl79
    batgirl79 Posts: 9
    wow this looks amazing!! i am going to make for dinner tomorrow night!!

    (what does bump mean??)
  • mmnichol
    mmnichol Posts: 208 Member
    :bigsmile: bump!
  • sunlover67
    sunlover67 Posts: 158 Member
    "bump" will put the thread in someone's "my topics" so they can find it easier at a later date. I was confused at first too. :smile:
  • cattiemac
    cattiemac Posts: 251 Member
    Yum yum - I'm going to have to try this out :)
  • DownSizin
    DownSizin Posts: 150
    bump :smile:
  • passionhi
    passionhi Posts: 118
    bump :wink:
  • Arienna
    Arienna Posts: 913
    By the way, if you make this, the chicken is VERY moist and it smells kind of like pizza while it's cooking!! It's really yummy if you like feta :flowerforyou:
  • avamariah
    avamariah Posts: 26 Member
    I made this for dinner tonight. It was absolutely delicious. My children devoured it. They didn't even realize that it was a healthy dinner. I definitely will put this in my recipe box for future use.

    Thanks
  • avamariah
    avamariah Posts: 26 Member
    bump
  • Arienna
    Arienna Posts: 913
    I made this for dinner tonight. It was absolutely delicious. My children devoured it. They didn't even realize that it was a healthy dinner. I definitely will put this in my recipe box for future use.

    Thanks

    I'm glad you liked it! It is definitely one of my family's favs! :flowerforyou:
  • April0815
    April0815 Posts: 780 Member
    bump
  • Ktbell626
    Ktbell626 Posts: 108 Member
    looks good! going to try it out!
  • Amylynn
    Amylynn Posts: 242 Member
    Bump
  • thumper44
    thumper44 Posts: 1,464 Member
    "bump" will put the thread in someone's "my topics" so they can find it easier at a later date. I was confused at first too. :smile:

    Bump also puts the thread back up to the top of the Recent Posts.
    So others like me can see it. :laugh:
  • feistygirl09
    feistygirl09 Posts: 525
    bump - thanks!
  • mavsfan2009
    mavsfan2009 Posts: 261 Member
    bump :tongue:
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