Help with Newbie Strength Training Workout

Arienna
Arienna Posts: 913
edited September 20 in Fitness and Exercise
Hi guys, I've got the cardio down for now, looking to add some strength training into my routine. Just simple things to start out with for a few weeks, don't have a gym membership any longer and I have some light weights. Any help would be greatly appreciated!!!

Thank you! :flowerforyou:

Replies

  • sniffles
    sniffles Posts: 295
    Push ups (modified or proper) for upper body.
    Sit ups.
    Lunges and Squats for lower body.

    The most basic of exercises but something you can do.

    You can use your weights to do things like arm curls and the like.
  • Arienna
    Arienna Posts: 913
    Thanks :)
  • pannellkat
    pannellkat Posts: 709 Member
    Youtube has some amazing videos to use light weights with. Check it out.
  • Chocolickkyss
    Chocolickkyss Posts: 3,654 Member
    You can also check out About.com. If you do a little search they have a variety of cardio and strength training workouts and if you sign up (it's free) for their 12 week program they will email you the cardio and strength routine for the week. You can't beat free!
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