-
NSV! <3
I started wearing a large shirt and size 10 jeans. As of today i wear a small shirt & size 5 jeans. Think this momma gonna have to take shopping a little more serious. At 14 i was 180 lbs and today at 20 i weigh 130 pounds. So proud. <3 Thanks to everyone who made this possible with their kind encouragement.
-
BMI??
Mine is 23 and considered normal. When i started 19 pounds ago i was considered overweight. Glad Im finally average. Wat is your current BMI number?
-
Insanity vs 30 day shred
Im a jogger already. I run/walk 5ks. I weigh 137 pounds. (at 5'4). My goal is to lose the last 7 pounds and become a better runner. Im not sure wat other information you will have to know. Would yall recommend insanity or 30 day shred???? I just dont wanna waste money. Thanks!
-
Question
So i only burn around a 1000 cals a week and workout about 200 minutes a week. Should i be doing more? I only ask because i saw the 3500 cal a week challenge and thought 'no way Can anyone do that and yet they were' Wats a normal good amount of exercise without over doing?
-
RACE DAY <3
I have a 5k coming up on Saturday. I do one race a month. :) Super fun. But what do y'all do the night before the race? Stretch? Eat carbs? Protein? Whats the best way to prepare?
-
EVIL DOGGIE :(
The damn thing just started chasing me. I ran the same path for 4 mnths and i love it. Its partly paved and partly off road. Its a mile long and ends and begins at my house. So convenient. The owners seen it chasing me and barely tried to do anything. This is while im running on paved road. This isnt private property or…
-
i was "mean" to overweight kids
My neighbors are my boyfriends family. Aunts and uncles and such. And there are soo many kids running around here. His whole family is overweight. About 200 plus. I dont really get alot of support from them with my weight loss. The idea of wheat bread confuses the heck outta them. haha. Anyways there are two girls about 11…
-
how fast are you?
I can run 2 miles in 30 mins. My goal is 3 miles in 20 miles. I will get there! evenutally. So how fast are you?
-
intermitten fasting??/ im so confused
so im totally intersted in doing this. But i really dont know enough to start. Am im not suppose to eat for two days and then eat again.. I dont wanna hurt my body. So if anyone is an expert in this please give me a detail weekly plan for me to follow. Google couldnt even help me. :(
-
feeling fat...hmm
So when i was 150 i was confidence and feeling good. My sister started losing so i did too. But now that i track my food daily and exercise i feel fat. I guess im just more aware. and not turning a blind eye to the situation. Anyone else feel this way??
-
running : /
I wanna run. i wanna run sooo bad. So i started running during my walks. I run til i cant breathe(which happens extermely fast) and then continue walking til i feel okay enough to try to run. I sweating, breathing hard and side hurting and yet my time isnt changing. It still takes me 30 mins to do 2 miles. So will i ever…
-
NSV
I JOGGED!!!!! okay okay i walked alot too. But i did 2 miles in 30 mins!!! THIS IS AMAZING FOR ME!! So my face matches my hair (they r both bright red) and i soaked in sweat and i couldnt breathe most of the time. BUT i feel amazing. Trying for 3 miles tomorrow!! Plus im losing weekly. Im couldnt be happier. Cant wait till…
-
videos suggestion
I want a video i will actually stick to. I tried zumba but sucked at it. I have no rythm. I cant do situps on the floor but i have a ab lounger for that. Could anyone recommend a video that might work for me?
-
quick question
When did yall start noticing a difference? I mostly want my clothes to fit better. I have lost 8 pounds. So why are my pants still tight. This is only my 3rd week (excluding a really bad weekend). So shouldnt my pants quick being snug soon? SW:156 CW:148 GW:125
-
started a few weeks ago &
im confused as hell. i dont lift weighs. Most of my exercise comes from walking or my stationary bike. I also use my ab lounger 2 times a week. My question is am i suppose to eat 1200 cals or should my net be 1200 cals. I usually eat around 1100-1200 and net about 800. is this okay?
-
PLEASE HELP!
okay am i suppose to net 1200 cals or is my "food" just have to be 1200 cals. Lately my food is 1130 (around) and my net (after exercise) is around 800. Is this okay??
-
WARRIOR DASH
Did anyone run the warrior dash in amity this weekend? If so did anyone stay for the party afterwards! It was amazing! I was the drunk redhead hugging everyone lol. :blushing:
-
OH MY FREAKIN GOSH
WILL SOMEONE TELL ME WAT THE HECK NSV MEANS? Or at least quit writing it everywhere and then ingore me when i ask. :explode:
-
Your biggest meal
When do you eat the bulk of your calories? I purposly eat light all day so i can eat dinner with my family. Is this okay?
-
Your biggest meal
When do you eat the bulk of your calories? I purposly eat light all day so i can eat dinner with my family. Is this okay?
-
how long?
ok hope i dont sound stupid. Im just starting my weight loss journey for the 1st time ever. and im wondering...to all the ppl who lost 20 or more. How long did it take for you work to show on the scale? Now im only in day 4 and havent weighted. I waiting til day 7. Im just wanting to know is it common not to see a…
