intermitten fasting??/ im so confused

Calliesmom1

so im totally intersted in doing this. But i really dont know enough to start. Am im not suppose to eat for two days and then eat again.. I dont wanna hurt my body. So if anyone is an expert in this please give me a detail weekly plan for me to follow. Google couldnt even help me.

ironanimal

Typical plan is every day, eating a set split like 16/8 with the 8 being the hours you eat in. For instance, you stop eating at 10pm and resume at 2pm the next day.

www.leangains.com

BandedTriaRN

look up "intermittent fasting" and always check with your Dr/PCP before

Yanicka1

You should read here.

http://www.myfitnesspal.com/groups/home/49-intermittent-fasting

Here you might have the ahhhhhhh you will dieeeeeeee if you do not eat every 2 hours

Good luck