PLEASE HELP!

Calliesmom1
Calliesmom1 Posts: 78
edited December 19 in Health and Weight Loss
okay am i suppose to net 1200 cals or is my "food" just have to be 1200 cals. Lately my food is 1130 (around) and my net (after exercise) is around 800. Is this okay??

Replies

  • Calliesmom1
    Calliesmom1 Posts: 78
    BUMP
  • phinphanbill26
    phinphanbill26 Posts: 574 Member
    Quit starving yourself.
  • Susan923
    Susan923 Posts: 61
    Please check out the group Eat more to weigh less. It will help to answer those questions and it works!! Good luck!
  • yarwell
    yarwell Posts: 10,477 Member
    okay am i suppose to net 1200 cals or is my "food" just have to be 1200 cals. Lately my food is 1130 (around) and my net (after exercise) is around 800. Is this okay??

    your net should be 1200, as the goal intake has the weight loss deficit built in. So on lazy days you aim for 1200, other days 1200 + exercise calories (or at least some of them).
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