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Cheat meal ?
Hello there all, I was thinking of having a cheat meal today, today is the last day of ramadan, I have been fasting today as well, I was thinking of having a cheat meal, I have been eating at maintance calories because of the long fasts, I have still been training hard, I was training legs yesterday. I was thinking of…
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Training read deltoids on chest and shoulders day
What do you think of this , i was thinking of doing side deltoids after chest then some rear deltoids then finish with triceps.
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Missed a training session
Hello, I was supposed to go to the gym and train legs, I could not go because I had a migraine, today was my off day but because I have things planned tomorrow, I was going to go today, I had a headache, I train legs on Monday, what shall I do, shall I train legs next Monday or train them this tuesday which will put my…
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Diet ruined this week
I posted this before, I got no replies, what do you do when you have a bad week of dieting, shal i do cardio or just start fresh Monday
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Trying to stay on track with macros?
Hello, I am currently in a cutting stage, I have a target of about 10 kg to loose, I have lost around 20 in about close to a year, it was a slow cut. I am currently observing the month of ramadan, which is when you fast for a month sundown to sunrise, I am getting my workouts in after my fast opens, so there is no probem…
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Wrist wraps?
Hello, iv been having wrist pain, I was thinking of wearing a wrist wrap until the pain is better, what do you think?
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how to keep up fitness during Ramadan
Hello, I am going to be fasting for the month of Ramadan, I usually go boxing twice a week, I cant go during my fast because the class is 6pm and my fast ends 10 pm, I was going to go to a gym which is 24 hours and train, I was thinking of doing my regular weight training, I was also thinking of doing skipping and shaddow…
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Hair loss
Hello, I have noticed iv been looking hair,i have patches in my head,iv been reading on different oils,i was thinking of massaging my hair with Aloe Vera hell,mustard oil and sesame seed oil and olive oil to promote hair growth
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calories in Subway pulled pork
Hello, I was at subway, I bought a foot long 9 grain wheat bread with pulled pork, it was with chipotle sauce, I have been trying to find the macros, I have been finding numerous versions, The website of the subway say this http://subway.co.uk/menu/subs/classic/pulled-pork.aspx is this the calories of the pulled pork and…
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What do you wear to the gym?
When I go to the gym,i wear a hoodie and track bottom, I wear loose clothes, I don't like to show off my muscles, I feel this keeps me humble. I also like the element of keeping my physique a secret so I can surprise myself when I look in the mirror lol.
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Best lower back exercises
I want to know what are the best exercises I can do for my lower back. I can't so deadlifts. Are there any other alternatives.
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Injury what to do?
Hello, I have been getting pain my right wrist to my forearm area, my index finger and middle finger can get a little numb with a tingling sensation at times, I think it caused by doing underhand lat pulldowns, I stopped doing them. what should I do?
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would these headphones be good for training
Hi there, I want to buy a pair of headphones for the gym, I have some in mind, here is a link to one of them, would this be good for sweat resistant, what headphones would you recommend, I am looking for overear headphones…
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hurt my elbow in boxing
Hello, I was boxing last Thursday, it was a sparring session to the body, I was caught with a hook to the elbow tendon, this made my whole arm vibrate and shake, the pain began after, I did not stop sparring and continued. it has been a week and the pain is still there, I have a session today, I was thinking of missing, it…
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wrist weakness
Hello, I was wondering if there is any thing I can do strengthen my wrist, my left wrist when benching bends slightly, I dont know why, I am getting elbow pain because of the wrist bending slightly, I try to keep it straight, I have a wrist wraps but I think it would be better to find the core problem.
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Where do you hold most of your fat
Hello, I carry most of my fat in my lower abs and my legs, I carry fat everywhere lol.
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Cardio to loose weight
Hi there I'm on a cut at the moment, I'm looking to add in cardio, what cardio equipment do you enjoy in the gym, I can't do the treadmill because of knees and shins. I was thinking of cross trainer and stair master 3 days a week. I was thinking of 20 minutes stair then 20 cross trainer
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critique my physique please
Hi there, I posted this but I did not get any replys, I was wondering if you guys could critique my physique, I want honest opinions.
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critique my physique
Hi there, I am currently cutting, Iv been cutting for some time now, I finally got to taking some pictures today, if you could critique them, I want honest opinions on what to improve, I only took some pictures need to take more, I understand you cant show legs or the boxers for males, the pictures only show my upper body,…
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My Transformation Blog- Getting Leaner
Hi there, I will be making a blog everyday, I will be trying to post atleast everyday, I will be posting pictures every month, so you can see the progress. I took some pictures today so you can see where I am today and then from a months time, I will also be posting my workout split sets,reps,exercises etc.
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Feel like sleeping after leg day
Hi there,I wanted to ask do you feel sleepy after a leg day, I feel like I could just sleel after a leg day.
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craving a cheat day so bad
Hi there, I have been cutting for some time now, I am 88 kg at the moment, I am getting leaner, I have been craving many foods lol, I was thinking of doing a cheat day tomorrow. I want to try a 10,000 calorie challenge, I am worried, how much fat should I expect to gain. Im cutting on a 2400 calorie diet height is 5ft 11…
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Thinking of reducing calories by 100?
Hi there, I was thinking of reducing my calories by a further 100 or so, the reason being I gained weight this week, I think my diet was not the best this week, I guestimated a couple things, I was over my calories by 78 some days etc. I was really frustrated today when I noticed the weight gain, I gained 5lb or so , I am…
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Protein requirement when cutting?
Hi there, I am currently cutting at the moment,I weigh 88kg in lb is 190 ish, my height is 5 ft 11. I was thinking of upping my protein requirement to 1 gram protein per lb bodyweight. My training is ibtense. I trained twice a day on Tuesday and Thursday in boxing plus gym 5-6 days a week.
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Importance of training forearms
Hello there guys, I was doing some research on elbow pain. I came across this solution to the problem which was training the forearms, I was told elbow pain happens due to weakness in the forearms so when I do triceps or chest, the forearms are not able to withstand the pressure. I was thinking of doing forearms 3 days a…
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Bad workout today frustrated
Hello guys, sorry this may sound silly to post this. I was at the gym, it was going well, I was feeling good, my shoulders were feeling good, I had little pain in my elbow, it was good though. I was doing chest today, I dont know, I just could not get in the zone, my mind was distracted for some reason. what made it worse…
