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Elliptical vs running outside
Hi there I wanted to ask, is the elliptical a good alternative to running outside, I get knee and shin paib from running outside. I have a shuttle test in 5 months could I prepare on the elliptical
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bigorexia?
Hi there, I wanted to ask does bigorexia exist. I think I suffer with it, I am unable to show my body in public, I am always looking at myself in the mirror, I want to get bigger muscles, I am never satisfied, I break PRS but Im not satisfied, I am telling myself, I can always get bigger,stronger. There is someone out…
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Are the Diaz brothers vegan?
Hello, I heard the Diaz brothers were vegan, the Diaz brothers are fighters in the UFC,can anyone confirm this with sources.
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leg volume for Mass
Hi there, I wanted to ask what is the best rep range for leg mass, I did legs today after a month off, I was wondering this question, I have been told 12-15 reps is best for mass, I was told this because we walk on our legs everyday and they need high reps, high volume training. I did 4 sets 60 kg 10 reps squats then leg…
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When to start lean bulk?
I am currently cutting, I weigh 88 kg, height is 5 ft 11, my bodyfat is 17% or so, I think. I dont have visible abs, I was thinking of cutting until, I can see abs, is that a good idea, I dont want to get skinny fat, I am currently lifting weights with a good split, I do high volume bodybuilding split. Thanks in advance
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Ate 1200 calories below target
I wanted to ask what I should do. The reason I could not get my calories in was because I was in bed really illl. Could I eat back the calories tomorrow
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Feeling a cold coming on
Hello I was at work the other day, a worker had the cold. I feel a cold coming on. I was at the gym strength was not there. My body is slightly achy joint pain throat is clogged up with mucas and ears slightly popping Any ideas how to cure myself I can't get ill I have a gym schedule to follow i hate resting
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having reduced fat cheese on dominos
I was reading on the dominos website, I am on a cut at the moment so im looking for ways to reduce calories,The website says if I have the reduced fat cheese, it will have 33% less fat. The pizza with the regular cheese has 1818 calories. I calculated 33% it is 606 or so, does this mean the pizza with reduced fat cheese…
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Muscle imbalance in legs
Hello, Iv been having knee pain,I think its due to my legs being imbalanced, I think my quads are over dominant and my hamstrings need more work, I was thinking of doing 2 leg days, I was thinking of doing 1 leg day full leg, the other could be hamstring only
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my workout split please review
Hello I just wanted to ask you guys if you could take a look at my workout split and critique and what would you change. I have a lot of lagging bodyparts, Chest,Arms,Back and legs. My shoulders and traps are ok but you can never get to much muscle lol. Monday- AM workout Chest + arms PM workout 5 mile run Tuesday -AM…
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Go back to normal calories
Hello Yesterday I had a cheat meal. Im not angry my diet has been going not bad. I went over my calories by 800 or so. I was craving a cheat meal in ages so had one. Should I go back to my normal calories or cut 400 from today and tomorrow to even it out
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Shin splints really bad
Hello I wanted to ask you guys for your input. I have been having shin splints really bad, I decided to stop running and follow the R.I.C.E protocol. It has been working and my shins are feeling better but they are still tender to touch or if I jump I get pain. it has been a week since I last ran, I really feel guilty as…
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routine messed up this week
Hello I wanted to ask you this has your routine ever been messed up. I like to stay on schedule and having everything done but this week it has been a mess. I had a personal training session on Sunday, I did deadlifts and my back is still sore in a good way, This meant I could not train back on Tuesday. On top of that Iv…
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When to bulk ?
Hello I wanted to ask when is it best to do a mini bulk. I am currently cutting. I was thinking its best to do a mini bulk when the midsection abs become visible then do a mini bulk is this a good idea
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how many lb in a kg.
Hello I lost 1.6 kg in 3 weeks is that 1lb a week roughly.
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I gained weight for some reason
Hello Last month I lost around 1.6 kg. I have been really active these 2 weeks. I have been running 3 days a week and boxing twice a week. I am also weight training 4 days a week. I have been on a calorie deficit diet. When I lost 1.6 kg last month I think the reason I was loosing weight was because I was not eating back…
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What's that most calories you have consumed in one day
I an thinking of doing a 10,000 calorie challenge lol. What is the most calories have you consumed in one day
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Is 1.6 kg weight loss in one month to much
I lost around 1.6 kg in roughkt one month. I am cutting trying to maintain as much muscle mass as possible I am lifting weights and running and bkxing twice a week and my job has alot of walking as well at times
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Thinking of resting my shins and knees
Hello I was thinking of taking a break from running until Monday I have been running this Monday and Wednesday. The reason being my shins and knees have been getting really sore at times. Today they feel slightly better but when I touch my shins it's still sore
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How much weight loss is too much?
Hello I wanted to ask how much weight loss is too much? I lost 1.6 kg in roughly one month. Sorry for the repeat thread I did not get any replys last post. I'm trying to maintain muscle mass. I lift weights and run 3 days a week
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vegan for a day?
Hello I was looking at the vegan lifestyle, I like it for the fact it saves animal lives and stops them dying. I have been looking into this vegan and stop the exploitation of animals. I was worried how I would get my protein, I found meat less meat which contains roughly the same amount of protein in meat. I was wanting…
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Should I eat back the calories lost
Hello I did jogging today burned around 300-350 calories. I am on a calorie deficit diet trying to lose Weight
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Should I weigh myself. I am scared to do so
Hello I have not weighed myself in a month or more. I weighed myself last time. I gained 6 lb or so. The diet has been good this month. I have been doing my cardio and weights and boxing. I went running today and burned around 300 calories. I went over my calories by 200 today. I was at work today and had not anything in 7…
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How many calories did I burn
Hello I went jogging today I joged 3.2miles in 33 minutes or so I was using a app which tracks distance and speed I put my height and weight it told me I burned 500 calories that can't be true Would a heart rate monitor be more accurate
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want to do a 10-20 k food challenge
Hi there I want to try to a food challenge, I have never done one before. I was thinking of doing a 10 k or 20 k calorie challenge. I would eat 10 or 20 thousands calories in 1 day. I have seen many youtubers do so. If I was to do the challenge how should I balance out the rest of the days and how much fat could I gain I…
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Failed a Exam today Depressed want to binge eat need support
Hi there Today was a very important day for me its slightly a long story so I apologise in advance. I had a examination day today, I had exams for written which was numeracy,Information handling and Langauge. I am sure I passed them but thats not all. The exams were for a job it was a job in the police. I had a exam which…
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When should I weigh myself ?
Hello all I wanted to ask you guys when should I weigh myself. I weigh myself on Sunday which makes it 6 days. I want to weight myself once a week since a week has 7 day would it be better to weigh myself on Monday or Sunday.
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Maths question help with
Hello I have a maths question in which I need help with. I have a exam tomorrow I know this question will pop up So I need to learn this.The link I posted is the question. The question is one Areas. http://s1075.photobucket.com/user/nasreen1970/media/examquestion_zpsnu8swoom.jpg.html
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Lower back pain
Hi I woke up today with lower back pain. I do not know why I skipped the gym today I was supposed to train back but instead I rested is it good I rested
