Is 1.6 kg weight loss in one month to much

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AsrarHussain
AsrarHussain Posts: 1,424 Member
edited November 2024 in Food and Nutrition
I lost around 1.6 kg in roughkt one month. I am cutting trying to maintain as much muscle mass as possible
I am lifting weights and running and bkxing twice a week and my job has alot of walking as well at times

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  • yarwell
    yarwell Posts: 10,477 Member
    nope, it's 400g or just under a pound a week which is generally viewed as a safe loss rate.
  • AsrarHussain
    AsrarHussain Posts: 1,424 Member
    yarwell wrote: »
    nope, it's 400g or just under a pound a week which is generally viewed as a safe loss rate.

    Thank you
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