How much weight loss is too much?

AsrarHussain

Hello
I wanted to ask how much weight loss is too much?
I lost 1.6 kg in roughly one month. Sorry for the repeat thread I did not get any replys last post.
I'm trying to maintain muscle mass. I lift weights and run 3 days a week

Alatariel75

1.6kg in a month is not unreasonable in most circumstances but it would help to have your age, height and current weight to consider.

AsrarHussain

I'm 5 ft 11 weight 89.7 kg