Thinking of resting my shins and knees

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AsrarHussain
AsrarHussain Posts: 1,424 Member
edited November 2024 in Fitness and Exercise
Hello
I was thinking of taking a break from running until Monday
I have been running this Monday and Wednesday. The reason being my shins and knees have been getting really sore at times.
Today they feel slightly better but when I touch my shins it's still sore

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  • AsrarHussain
    AsrarHussain Posts: 1,424 Member
    edited January 2016
    I built my distance slowly and have been running for 10 weeks. I am not overweight. I have been getting shin splints.
    I always stretch with dynamic on the front shins before I run and warm up with a 5 min brisk walk I ice my shins after the run with a nice ge pad
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