Muscle imbalance in legs

AsrarHussain
AsrarHussain Posts: 1,424 Member
in Fitness and Exercise
Hello, Iv been having knee pain,I think its due to my legs being imbalanced, I think my quads are over dominant and my hamstrings need more work, I was thinking of doing 2 leg days, I was thinking of doing 1 leg day full leg, the other could be hamstring only

Replies

  • nossmf
    nossmf Posts: 11,527 Member
    My knee pain has decreased significantly once I started upping the amount of hamstring/glute work in my routine. I currently have deadlift day separate from leg day; deadlift day (which already hits the backs of the legs) I'll add (time permitting) hip thrusts and leg curls, while leg day I balance between squats and RDL's.
  • caracpowers
    caracpowers Posts: 5 Member
    Go see a physical therapist. They will diagnose any imbalances you have and give you a program for it. Because you have pain, insurance will pay. My physical therapy sessions for my back pain are like personal training sessions.
  • vfit10
    vfit10 Posts: 228 Member
    Check the doctor and maybe do some mobility work .. Start with the weaker side or do some extra set or reps .. Keep the lifting broths gl
  • AsrarHussain
    AsrarHussain Posts: 1,424 Member
    vfit10 wrote: »
    Check the doctor and maybe do some mobility work .. Start with the weaker side or do some extra set or reps .. Keep the lifting broths gl

    Thank you

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