Training read deltoids on chest and shoulders day

AsrarHussain
AsrarHussain Posts: 1,424 Member
edited December 2024 in Fitness and Exercise
What do you think of this , i was thinking of doing side deltoids after chest then some rear deltoids then finish with triceps.

Replies

  • drwilseyjr
    drwilseyjr Posts: 225 Member
    I personally like to do chest, back, and shoulders on the same day. Alternate push movements with pulls.
  • LolBroScience
    LolBroScience Posts: 4,537 Member
    It's fine
  • jessef593
    jessef593 Posts: 2,272 Member
    It all depends on your program. I do push/pull/legs. So chest/shoulders/tris, back/biceps/forearms, then legs/calves.
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