-
Only place where I can put this
In the recent months I have been eating less than optimal and gained some weight. Just with adjusting how much I've been eating and eating a little less, I went from 128.0 lbs to 123.6 lbs in 18 days!! I'm proud of myself. I like that it came off so quickly! I believe my natural weight is 123 and that's why it went back to…
-
I'm feeling..........
This thread is just to just talk about how you're feeling. We have so many emotions that lead to good or bad decisions. Here you can express that and hopefully make a better decision, since you've given it a voice.
-
What's your goals for today?
I would like to write down my goals for everyone to see to become more accountable and maybe you'll do the same. You can just come back right here and tell me out yourself if you've achieved what you set out to do for the day. It's that simple. So hopefully, it won't be only me taking to myself :# , but if so then be it.…
-
Newly plant based
Hi I decided to switch after watching so many documentaries on Netflix. I tried it a couple of months ago but wasn't quite ready but now I am. I decided to switch because of som so many problems associated with animal products and I really wanted to up my veggie and fruit intake. I started again on June 30th and haven't…
-
8 Week Challenge and Weigh In Session
I have a great group that I wanted to tell you about. It is called the FAB FOURS. It is a group that you do daily challenges and weekly weigh ins. It is a fun way to keep motivated and keep track of your progress. So come on over and check us out. We have a new session starting today, March 5th!
-
What are YOU PROUD OF that you ate today?
Most days I eat pretty okay. I try to get my 3 staples in with every meal -- veggies/fruit, protein, and carb -- and that way I feel balanced. Some days are better than others. But some meals I am so proud of what I've eaten! This post is about that. What are you proud of eating today? I hope to post once a day, if not…
-
FITNESS TO ME IS.......
Therapy WHAT IS IT TO YOU?
-
who's 5'3" and like 130lbs?!?
i am 5'3" and weigh 128lbs. GW 120 (but will settle for 123[hs weight :smile: ]) i find it hard to lose these last few lbs. my hubby is just dropping his weight like hot cakes and i find myself jealous. i know everyone is different, but shoot i want to lose a lb a day. i do insanity and didn't have a HRM until a few days…
-
frustrated
How are you smaller ladies losing? I have been up and down and I am frustrated! I eat 1800, but am not wanting to drop cal unless I change my exercising. I exercise, well i usually, 6 days a week. Burning more than 500 each exercise. So I dont want to go under my BMR. Mostly workout videos. I want to incorporate lifting…
-
looking for active friends that like to compete
Hey I first started MFP to lose weight, but that didn't really happen. I may have not been eating right or over exercising. I don't know. I am currently eating TDEE and exercising 5 days a week. Not really trying to lose, but if it happens alright. Working on toning more now. I am looking for friends that would like to…
-
looking for friends, do you want to add me :-P
Hi I've been on this site for a little while, maybe 2 months or so. I am a, mostly, stay at home mom (i work like once or twice a week). I go on mfp several times a day so I am active. I initially joined this site to lose weight but that didn't really happened, so now I am more interested in getting toned. The scale…
-
HELP!!!! HAVE TO EAT 1500 MORE CAL!!!
So i need clarification. This has never happened before so I'm not sure what to do. My TDEE is 2331. BMR 1351. 10% CUT 2097. I put my activity level at strenuous because I usually burn like 800 or more (I'm currently doing insanity month 2). Well today I burned 1278 HRM and that's not the bad part because I could've just…
-
HELLLLPPPP!!!! NEED HELP WITH DAILY CALORIES I NEED
Okay I thought I understood, but now I am questioning if I have been eating enough after reading a couple of posts this morning. I first of all, want to say I REALLY enjoy learning from the stickys. I've learned soooo much and I am grateful. My stats: Female 32 5'3" 128lbs I am currently doing Insanity 6 days a week, about…
-
max cardio conditioning & insane abs!!!! AYKM!!!!
AYKM!!!!( ARE YOU KIDDING ME!!!) THEY KILLED ME TODAY!!! BUT NOW I FEEL GOOD!!! 1084 BURNED!!!! LET'S GO!!!!
-
NEW TO GROUP
Hi i'm new to this group. i started insanity on 5/3. is anyone still doing it? i don't see any recent post. :laugh: Well, anyway....:happy: i am still doing it. haven't missed one day and is dripping sweat EVERY TIME. how are u all doing? we are almost finished. what are u going to do next? i might do Jillian Michaels 30…
-
FINALLY FEELING HAPPY ABOUT HOW FAR I'VE COME
LAST YEAR, IN MARCH, WHEN I BEGAN MY WEIGHT LOST JOURNEY, I WEIGHED 143lbs. I GOT DOWN TO 128 IN 3 MONTHS AND THEN GAINED LIKE 2-3lbsAND STARTED EXERCISING AGAIN AND GOT BACK TO 128. I AM NOW AT 128lbs. I STARTED INSANITY A MONTH AGO THINKING THAT IT WOULD GET ME CLOSER TO MY IDEAL WEIGHT (120-123), BUT IT HASN'T YET. THE…
-
DON'T HAVE MUCH OF AN APPETITE
DOES ANYONE FEEL LIKE THE MORE THAT THEY EXERCISE THE LESS THEY WANT TO EAT. DON'T GET ME WRONG--- I LOVE TO EAT, BUT LIKE YESTERDAY I HAD TO LIKE FORCE MYSELF TO EAT MORE BECAUSE I WANTED TO EAT MY CAL THAT WAS RECOMMENDED. I DON'T WANT TO EAT LESS BECAUSE I DON'T WANT TO STARVE MY BODY AND HURT MYSELF. I JUST FEEL LIKE…
-
5'3" and 130lbs
i am 5'3" and weigh 128lbs. GW 120 (but will settle for 123[hs weight smile ]) i find it hard to lose these last few lbs. my hubby is just dropping his weight like hot cakes and i find myself jealous. i know everyone is different, but shoot i want to lose a lb a day. i do insanity and didn't have a HRM until a few days…
