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Grilled Avacado Recipe- Very easy and great summer side
I found this recipe and decided to try it....was DELISH. Perfect for summer and goes great with turkey burgers. Wanted to share with you all: You will need: 1 avacado Fat free sour cream Salsa Lime juice Cilantro Cut your avacado in half, remove pit. Place avacado on grill for 3 to 5 minutes, remove. Put a TBSP of salsa…
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Before and After Pix! Finally at GOAL WEIGHT!
Hi, Im Caitlin- Finally reached my goal weight and I wanted to share with you all! This is me Oct.30, 2010 at my heaviest- 167 lbs. (I'm 5'9 1/2) This is me June 6, 2012!!!!!! Finally reached my goal weight! 135 lbs
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Can't lose these last 5 lbs.... Any suggestions???!
I've almost reached my goal weight, but I'm having a realllly hard time losing these last 5 lbs.... I'm eating healthy, always under my calories, and I exercise 4x a week (cardio) is there something else I should be doing to shed these last 5 measly little lbs? I've lost over 20, so why cant I just lose 5 more? It's…
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OVER 20 LBS LOST!!! Before and after pics!
IF YOU ARE SENDING A FRIEND REQUEST -I ONLY ACCEPT REQUESTS FROM WOMEN - NO MALES PLEASE Here I am at my heaviest, around 165 lbs... And after MFP, cardio, and healthy diet! 137 lbs!! I am very proud of myself!! Lots of hard work and dedication!!!
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Any healthy chicken dinner recipes?
I'm not much of a cook, and I was wondering if anybody had any yummy low calorie chicken dinner recipes or ideas out there?
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Jack 3-D???
I've been taking small amounts of jack 3d these past few days and it makes me tingle all over , feel REALLY lightheaded and just weird. Is this normal? And I also have Epilepsy.... Is it safe for me to tKe? I didn't think about it before I took it....
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Cellulite stories?
I was wondering if anyone out there that has toned up have any stories and/or pics of cellulite before and after? Is it possible to get rid of it?
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how high should my heart rate be while exercising?
I try and run 2 miles a day, and sometimes my heart rate gets up to 230 and I feel like my lungs are going to burst....what's the average normal heart rate while exercising? Is mine too high? Advice please! Thank you! :)
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Ab coaster?
my hubby bought me an ab coaster at a yard sale. Does anyone know of the thing actually works ?
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Addicted to losing weight?
I'm 3 lbs past my goal weight, but I want to lose ten more lbs.... I'm 5'10 and weigh 142... I think I'm becoming obsessed but I'm still not happy w my body....
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Treadmill VS Elliptical ?
I'm down to my goal weight- but I'm trying to maintain my current weight and tone up my legs, so should I do the elliptical or keep running on the treadmill ?
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Twitchig or tiny "popping" in thighs after workout?
So about a month ago I noticed after my workout , I felt tiny little pops in my thighs, all over them, or tiny twitches. It usually happens when im on the treadmill for a long time, They don't hurt, and last only about 10 minutes, but its kinda trippin me out. Does anybody know what the heck this is???
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Alcoholic? Anybody else?
so, I guess I'm an alcoholic- I drink it pretty much EVERY day. I've lost quite a bit of weight so far WHILE drinking- so, is alcohol really THAT bad ? I've heard it causes cellulite ( which I DO have) but in order to get the toned body I want, do I need to cut it out completely ??? anyone else out there with an alcohol…
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From flab to fab!!!! WITH PICS!
Hey everyone- just wanted to post some progress pics for the first time. I still got a LONG way to go though! I've been working out for over a month, doing lots of cardio, lifting weights and eating healthy. I'm 5'10 and have lost 12 lbs already. I'm about 10 more away from my goal! - And I couldn't have done it without my…
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? About photobucket and iPhone?
Nevermind! I got it :tongue:
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NSV!!!! Good but bad at the same time.
My hubby bought me a crapload of expensive jeans this year from the Buckle.... I LOVE them, but now they are literally falling off me and my butt crack is constantly hanging out. Love the weight loss but don't wanna give up all those pimpin jeans!!!! Guess it's a good reason to go out and buy more ;-)
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Am I obsessing?
All together I've lost 12 lbs- I'm 3 lbs away from my weight loss goal. I think I may be obsessing, but I'm now wanting to lose 10 more lbs- I'm 5"10 and currently weigh 148.8 - would 138 be too small for someone my height? and since I've been on this exercising and eating healthy kick ( or hardly eating n e thing at all)…
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Probably a dumb question.... But
how far is a 5k run?
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Had anybody out there tried George St. Pierre's RUSHFIT work
And if ya did- how was it? I'm thinking about getting it. Just haven't heard anyone that's tried it.
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Had anybody out there tried George St. Pierre's RUSHFIT work
And if ya did- how was it? I'm thinking about getting it. Just haven't heard anyone that's tried it.
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HOW can I stop babying my injured leg!?????!! Frustrated!
Six months ago I broke my leg and ankle and had 8 pins and two plates put in. I've been exercising on it for two months - I notice though every time I do squats or leg curls, the right side of my legs and bum (my uninjured side) only hurt the next day- I try and focus on using both just as much- but it just doesn't seem to…
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How long is long enough on the treadmill???
I'm not losing weight like I had hoped I would after a month of intense exercise... I usually go on the treadmill for about half an hour, walking and jogging over a mile at least. Usually burn around 200 calories.... Do I need to stay on the treadmill longer to lose weight quicker?
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I'm exhausted from taking a week off from the gym- is this N
I got a pretty nasty cold, so I took a week break from the gym to recover. I was going 5x a week for a few hours a day, I tried to go back the other day, and I couldn't even bring myself to work out so I left after 20 mins- I'm exhausted- I sleep all day, every day, and feel like I always need to nap. I'm feeling better…
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Overtraining and illness??
I have had 5 TERRIBLE colds in the last 4 months- they've been Especially bad lately.... I read somewhere if you're overtraining you can get a cold/other health issues.... Does anybody know any truth to this?
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I can't stop my nighttime munchies!!!
I'll eat healthy all day and exercise, but by the time 9 o'clock rolls around I am starving- and I usually pig out- also, I mostly crave junk food, why is that? I drink tons of water to help curb the urge to munch.... But it doesn't seem to be helping.
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Is it bad to go over on protien?
I almost always go WAY over on my protien. I'm trying to build muscle so is it a good thing it a bad thing?
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I have no energy at the gym anymore- why?
I uses to have so much energy at the gym- but this past week it seems like I just don't have energy to give it all I got- I'm not tired, I get plenty of sleep. I'm eating lots of protien (nuts, meats) and I drink a protein/energy drink before I go- but I'm still dragging a**. What's wrong with me?
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biscuits n gravy? SO fattening- so I replaced the buscuits
100 % whole wheat toast. Is that retarded? Or is it any better for me....
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Pain in my ribs while doing sit-ups w medicine ball?
I'm doing sit-ups with a 10 lb. medicine ball and my ribs hurt terribly while doing them.... Is that normal? And I'm sure it's not my abs.
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Why dont I feel "the burn" after I use the machines at the g
I just got a gym membership/ I went last night and I lifted as much as I could possibly lift, but today I don't feel even a little sore.... I'm using the leg curls, ab cruncher, etc, w at least 25 lbs of weights. Am I using the machines wrong or something? It's very frustrating... Plz help!
