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Is it bad to go over on protien?

misskate719
misskate719 Posts: 92
edited September 2024 in Food and Nutrition
I almost always go WAY over on my protien. I'm trying to build muscle so is it a good thing it a bad thing?

Replies

  • almonds1
    almonds1 Posts: 642 Member
    1 to 1.5G per LB of body weight... Thats what I do to keep my muscle. This is in all cases of cut or bulk. I am always over and it works well for me..
  • PNWriter
    PNWriter Posts: 223 Member
    well, I figure it's better than fat or carbs :)
This discussion has been closed.

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