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32 and just had a heart attack
I was just released from the hospital 2 days ago after suffering a minor heart attack. Needless to say I am now back with my MFP family to get my life together for myself and my children. I have succeeded and failed so many times but I am determined to make this time different. You never realize how much strength you have…
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I am so lost ... please help!
My 11 year old daughter has PDD-NOS, ADHD, anxiety, depression and anorexia. (I know it's a lot)! Today she was sent home from school because she said she wanted to die and she said she wanted to kill her teacher. I am almost sure she just said these things because she was angry and did not mean them. In order to make sure…
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Day 22
I am so sorry I haven't been on the broad, we had a slight family emergency and I haven't been able to keep up with everything. Today is baseline assessments. I am sure we are all being to see progress in our numbers from when we began three weeks ago. Again, I am so proud of us for sticking with it. modified push ups 25…
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Day 19
Me and my husband will be doing the couple work out later. I must admit, I'm a little scared. I hope I make it through. Have fun and push through, we are almost done.
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Day 17 & 18
Sorry I forget to set up a topic for yesterday, I was super busy with school. This semester is kicking my butt! Today's workout looks like it will be a killer. I will probably modify the ones I can and power my way through it.
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Day 16
Power 20-13 workout. and 2 minute abs..... I'm not going to lie, I could only get through one round of this workout today. I felt like I was going to die. Maybe its just too early for me to be trying this (6:15am). I will definitely be trying this one again later today. 2 minute abs felt great though. Have a great day…
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Day 15
Baseline Assessment and Late night abs....
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Day 14
Rest - Plan - Prepare We are about to enter week #3 of the challenge, we are half way done! I hope everyone is sticking to their plan. I know it has been a hard road (well at least for me it has). Remember, we will all have good days and bad days. It will all be worth it in the end, hang in there!
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Day 13
Are you ready to dance???? Today I will play "Just Dance" with the kids and my oldest daughter and I will get on the treadmill for a 20 minutes walk/run. Have a great weekend everyone.
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Day 12
Sorry I am so late, I've been super swamped with homework today and did not get in the workout. If I do not pass out I will do it after all of the kids go to sleep. Just got home from Chuck E. Cheese celebrating good grades in school for my kids.
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Day 11
Dumbbell demolition .... I would love to keep my streak going but I am just not sure I can do this workout. I have a herniated disk in my back and last time I tried this workout I was out of commission for 3 days. I will try my best with some modifications and let you guys know how it went. Good Luck everyone and remember…
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Day 10
If you have never done this challenge before DO NOT be scared by the white out. It is not that bad at all. There are so many good food choices that you can still have. Today focus on what you can have and not what you can't have. It will be a great day. For cardio I will be doing the fuel fit workout again (modified of…
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Day 9 Power 1000
This one kicked my *kitten*. I almost felt like giving up. I only did the 25 of each exercise, I'm going to have to try it again later. I cussed Ray out so many times in my head during this one. Good luck all!
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Day 8: Keep going... Post baseline assessment numbers
1 mile run: 11:15 squats: 35 dips: 25 modified push-ups: 21 modified burpees: 16 single toe touches: 28 DON'T FORGET TO DO LATE NIGHT ABS
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Day 7: Rest - Plan - Prepare
Our first official rest day. Don't forget to plan out your meals and workout times for the week in advance. The appointment you make to better yourself is just as important, if not more important than any other appointment you make. I hope everyone made it through the week, I haven't heard from everyone in a while. If I…
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Day 6
What do you plan on doing today for your family fun activity??? There were is suppose to be pretty nasty here (Chicago) today so I may just stay in the house and play Just Dance with the kids.
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Best way to find body fat percentage?
I have attempted to figure out my body fat % and would like to know if anyone knows the best, easiest, cheapest method to figure this out? Thanks!
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Day 4
I just completed (kind of) the day 4 work out. I did one round in about 15 minutes or so then realized I need to wake the kids up for school. I will be doing these again later this afternoon, I just have not decided if I will just do 3-4 rounds of the modified exercises instead of the regular ones. Good luck everyone. I…
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Day 3
As Ray said, today could be one of the most important challenges we will face. Remember to walk everywhere you can, eat 5-6 small meals and ONLY water today....
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Day 2
Tomorrow is the 54321 and ab workout. Good luck. If I remember this workout correctly it is a killer.
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30 day cardio challenge
I am participating in a 30 day cardio challenge that begins January 7. If you are interested in joining me and the thousands of others that are doing this challenge please sign up at www.mrshutupandtrain.com/30daycc and let me know if you are in. We can do this together. Last time I did the challenge I dropped 13lbs in 30…
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Day 1: Assessment number
Please post all your day one assessment numbers here. For today my numbers are: 1mile jog: 12:20 crawl down push up: 24 (modified) burpees: 14 (7 were modified) dips: 21 (modified) Single toe touches: 25 Body squats: 35 ***Good Luck everyone. We can do this! Stay strong and stay positive***
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Challenge Goals
What are your challenge goals??? First of all, I want to be able to finish the entire challenge. Secondly, I would like to lose 7lbs by the end of the challenge.
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Challenge Starts Tomorrow
Is everyone ready???? The Challenge starts tomorrow. I will try my best to have my baseline assessment numbers on here early in the morning. We can do this!
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January 30 Day Cardio Challenge
Starting Monday, January 7, I am doing a 30 day cardio challenge. To join the challenge please go to www.mrshutupandtrain.com/30daycc and sign up. Follow up instruction will be emailed to you. Last time I participated in this challenge I lost 13lbs in one month and felt great. Also, if you do sign up, please feel free to…
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30 day cardio challenge - open group
I would like to invite all who are interested in joining my group January 30 day cardio challenge. Prior to joining the group please go to www.mrshutupandtrain.com/30daycc to sign up for the cardio challenge. Thanks.
