January 30 Day Cardio Challenge
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asdjlo
Posts: 76 Member
Starting Monday, January 7, I am doing a 30 day cardio challenge. To join the challenge please go to www.mrshutupandtrain.com/30daycc and sign up. Follow up instruction will be emailed to you. Last time I participated in this challenge I lost 13lbs in one month and felt great.
Also, if you do sign up, please feel free to join my ground January 30 Day Cardio Challenge to post weekly baseline assessment numbers and for motivation and support.
Also, if you do sign up, please feel free to join my ground January 30 Day Cardio Challenge to post weekly baseline assessment numbers and for motivation and support.
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