30 day cardio challenge

asdjlo

I am participating in a 30 day cardio challenge that begins January 7. If you are interested in joining me and the thousands of others that are doing this challenge please sign up at www.mrshutupandtrain.com/30daycc and let me know if you are in. We can do this together. Last time I did the challenge I dropped 13lbs in 30 days and I'm looking forward to the same results this time around. Hope you can join me.

KathieG2013

Thank you for letting us know about this. I just signed up but I am kind of scared by the thought of it. Here is hoping I'll make it lol

asdjlo

Thank you for letting us know about this. I just signed up but I am kind of scared by the thought of it. Here is hoping I'll make it lol

You'll do great and love the results!

LeRevCooper

I signed up!

evdenapoli

Thanks! I signed up!!! lord help me

asdjlo

It will be great!

winandejo

What is expected of us?

asdjlo

I don't remember all of the rules but they are posted on the website I listed. I know there is no fast food or alcohol during the 30 day challenge ( you are allowed 3 cheat days). Every Monday there is a baseline assessment so you can see the progress you have made and throughout the challenge there are different fitness and dietary challenges.

angieleighbyrd

I watched the video. How does it work exactly? Meaning how do you know what exactly to do?

nevermind. I signed up and got an email that explained it more

ktrn0312

Thanks for the information. Love meeting new challenges. Keeps the motivation up!

asdjlo

If you go to www.mrshutupandtrain.com and go under the fitness tv tab on top of the web page you can see a sample of the baseline assessment that is to be completed every week. Good Luck!

xoveronica

I signed up! thank you for the info

asdjlo

Ladies I'm sure we will all do great on the challenge. Please feel free to post your baseline assessment stats each week so we can see how far we have advanced at the end of the 30 days.

runningfataway

Thanks

chrissysue

I SIGNED UP.

HAPPY NEW YEAR!

asdjlo

Hello All!

I have set up a group named "January 30 Day Cardio Challenge" for all of us to post baseline assessment numbers and continue to be a means of support for one another.

xoveronica

can you post the link. I cannot find it

asdjlo

www.myfitnesspal.com/groups/home/10550-january-30-day-cardio-challenge

sasvil9

Count me in!

carlom18

I WANT TO DO THIS! But then that means my body won't have time to rest, especially if doing weights.I'll think about it!

carlom18

Actually forget it IM IN!

asdjlo

The cardio challenge starts Monday! Please don't forget to join the group mentioned about to post weekly baseline assessment numbers and post any questions, comments or concerns. Good Luck all. We all will have great success!

lapocienta

I'm in!

Kari1301

I signed up too!

asdjlo

The challenge starts tomorrow. Please remember I set up a group so we can motivate one another and post our assessment numbers. We can do this. It will be great!

klkilgore

i would like to join...sound fun and a little scary i have not exercised consistently in a while

asdjlo

i would like to join...sound fun and a little scary i have not exercised consistently in a while

It will be great! Some of the workouts are a little challenging but the results are so worth it. Please remember to sign up at www.mrshutupandtrain.com/30daycc and join my group January 30 Day Cardio Challenge.

asdjlo

Did everyone get there week in advance e-mail from Mr. Shut up and Train. Let's go. Challenge starts tomorrow

Chibisune

Oh my gosh, what a wonderful thing! I'm so glad I found this a day before it started! This sounds like fun and I can't wait to start now.

Ingy5308

I got mine. Where do I join on here??

Annadel

I am in... So glad I saw this