Best way to find body fat percentage?

I have attempted to figure out my body fat % and would like to know if anyone knows the best, easiest, cheapest method to figure this out?

Thanks!

Replies

  • omma_to_3
    omma_to_3 Posts: 3,265 Member
    You can't have best, easiest and cheapest.

    The online calculators are OK, but vary widely (for me it was anywhere from 27% to 45%, with the majority being between 40% and 50%). I went and had Bod Pod testing done (about $75 at the local hospital lab) and it said 39.2%.

    Easiest/cheapest - online calculators.

    Best: Bod Pod or Dexa Scan
  • drmerc
    drmerc Posts: 2,603 Member
    Do you want the best, the easiest or the cheapest?
  • BarackMeLikeAHurricane
    BarackMeLikeAHurricane Posts: 3,400 Member
    You can't have best, easiest and cheapest.

    The online calculators are OK, but vary widely (for me it was anywhere from 27% to 45%, with the majority being between 40% and 50%). I went and had Bod Pod testing done (about $75 at the local hospital lab) and it said 39.2%.

    Easiest/cheapest - online calculators.

    Best: Bod Pod or Dexa Scan

    This. However, if you want to compromise and find a way that's cheap, fairly accurate, and pretty easy, use body fat calipers. In the hands of someone that knows what they're doing, they're pretty accurate.