Best way to find body fat percentage?
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asdjlo
Posts: 76 Member
I have attempted to figure out my body fat % and would like to know if anyone knows the best, easiest, cheapest method to figure this out?
Thanks!
Thanks!
0
Replies
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You can't have best, easiest and cheapest.
The online calculators are OK, but vary widely (for me it was anywhere from 27% to 45%, with the majority being between 40% and 50%). I went and had Bod Pod testing done (about $75 at the local hospital lab) and it said 39.2%.
Easiest/cheapest - online calculators.
Best: Bod Pod or Dexa Scan0 -
Do you want the best, the easiest or the cheapest?0
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You can't have best, easiest and cheapest.
The online calculators are OK, but vary widely (for me it was anywhere from 27% to 45%, with the majority being between 40% and 50%). I went and had Bod Pod testing done (about $75 at the local hospital lab) and it said 39.2%.
Easiest/cheapest - online calculators.
Best: Bod Pod or Dexa Scan
This. However, if you want to compromise and find a way that's cheap, fairly accurate, and pretty easy, use body fat calipers. In the hands of someone that knows what they're doing, they're pretty accurate.0 -
Many ways....
http://www.myfitnesspal.com/topics/show/830595-body-fat-estimation-methods
but this one's pretty easy:
http://www.myfitnesspal.com/topics/show/826435-bodyfat-estimation-thread0
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