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noticeable?
is my weight loss from june up until now actually noticeable? I don't see any difference myself. june today
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feeling unmotivated
I've lost 46lbs (I think) so far, dropped 2-3 trousers sizes, 3-4 top sizes - I'm now sitting in a uk size 10/12 top & 12/14 trousers. I think I've hit a plateau or something. I'm netting pretty low but drinking back calories (I find it easier drinking calories rather than eating them if I'm not hungry) - most days I'm…
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NSV
I bought a uk size 10/us size 6(?) fitted coat earlier, it fits, if anything, its slightly loose around my waist, I can't remember the last time I was in a size 10 since I was about 12-13
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binges, weight gain, help?
if you've binged on 3300 calories in 2 days but generally speaking, you've burnt 300-400 calories 4 times in the last week, will you still gain or should you be ok?
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how much do I look like I weigh?
I'm 5ft 3.5, I want to know if I look my weight or.. what. a picture from this morning, may have to copy & paste it.
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not trusting scales
I'm 5ft 3.5 (the half an inch counts :P) & in a UK size 12/14 & I weigh anywhere between 170-175 depending on the day, usually towards the lower end although according to the scales I can be down to 161 some days, I know you can gain a few lbs from water weight but 9-14lbs difference seems far too much. I personally think…
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how to log?
whenever my boyfriend & I have baked potatoes, he usually does it with tuna mayo but I'm not sure how to log it. he uses 2 cans of tuna & 3 tablespoons of mayo. I usually eat around half a can of tuna. how to log?
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thai food
we're ordering thai takeaway tonight. could someone suggest something which isnt spicy & really high in calories? I'm not overly picky.
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I'm losing, boyfriend gaining..
I'm losing weight, my boyfriend who I live with is gaining. I eat ok while he's out but he makes high calorie meals on an evening. Does anyone have any tips on losing whilst he's making (everythings homemade apart from occasional oven chips) high calorie? It seems like I'm needing to do morrow exercise just to keep within…
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10lb, 2 weeks, possible?
according to the scales ive lost 10lbs (weighing first thing on a morning after peeing) in 2 weeks. the number is up 2-3lb on a night time, checking on a morning its the same as the day before. is it possible to lose 10lb of fat within 2 weeks? I look slimmer according to people but it seems unreasonable to lose that much…
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overweight & feeling unmotivated
I'm finally overweight after shooting up to 215lbs due to medication (prednisolone). I'm barely within the weight range (168lb & 5ft 4) & for some reason I'm feeling really unmotivated. Anyone got any tips on keeping at it? Thankyou.
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toning up
I've dropped from 216lb to 169lbs with just changing how I eat. I want to start toning up but I don't have a clue where or how to start. Help?
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overweight.
I was put on prednisolone & gained a lot of weight to the point I was considered obese. Its been a slowk journey but I'm finally considered overweight. Only 26lbs til I'm considered healthy weight & roughly 40lb to get me to my target weight :D
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not noticing weight loss
my boyfriend and my mum have both said I've lost a lot of weight. I really don't see it. I *know* I've lost weight. I've gone from a UK size 18 to between a 12 & 14 (12's tight, 14's too loose.) my face looks slimmer but I don't notice anything else. has anyone else been in this situation & if so, how long has it taken for…
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frozen veggies
are they good for you? healthy? I'm trying to write a list of things to buy out & frozen veggies will last longer, which is always a good thing when I'm low on money.
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36lb, 3 month, possible?
'nuff said.
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slightly over on fiber & sugar
I'm -7 on my fiber intake & -5 on my sugar intake although 17g of it is from an apple this morning. as long as I'm not constantly over, will it make much difference? >.<
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oatmeal
I'm getting bored of oatmeal & apple, I dislike banana in it & find peanut butter sickly in it. I make my oatmeal with milk & eat it warm. any nice toppings anyone could suggest?
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big bones & target weight help?
I AM big boned, no BS. I'm "too small" at a UK size 12, US size 8 according to wiki at 5ft 3, I was thinking around 140lb for my target weight but I'm not sure, "too small" meaning visible hip bones & ribs, my body refuses to get any smaller than a UK size 10, I've been under 100lb & still in a size 10. :| is anyone else…
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best workout dvd?
I have surrendered on insanity already. :blushing: I can get almost the full way through it, I just can't move the day afterwards lol
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anyone starting insanity?
I'm starting it tomorrow & wondering if anyone else is starting it to try keep me motivated. :)
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how to boost calorie intake?
after breakfast, a snack & lunch. I'm only totaling 444 calories, not the best of days, in terms of eating. feeling a tad unmotivated at the minute. I woke up later than I was wanting to, so didn't have much to eat. breakfast:- an apple- 70 calories. 15g dry roasted peanuts- 89 calories. snack:- 5 pringles (self control…
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happy happy happy. nsv
I can now get a size (UK) 14 jeans up, a few weeks ago, they wouldn't come up any higher than my thighs, I can't fasten them, yet. I had the aim of getting into them by christmas. :laugh: :happy: :happy:
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fruit.
what types of fruit last the longest, which will stay ok the longest at this time of the year? I'm going shopping tomorrow & a bit unsure what to buy.
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how many calories should I be eating?
I'm 19 - 5ft 3ish - 190lb. my net calories seem to be around 1400- I'm burning between 150-470 calories a day through exercise.
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insanity ...
kicked my *kitten* in 20 minutes, it should get easier, right? >.<
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Jillian Michael - 30DS
due to being busy & not having much time to myself - I was wondering, would I get the same results by doing Jillian Michael's 30 day shred over 15 days, twice a day instead of once? :laugh:
