overweight & feeling unmotivated

losinglbslovinglife
losinglbslovinglife Posts: 76 Member
in Health and Weight Loss
I'm finally overweight after shooting up to 215lbs due to medication (prednisolone). I'm barely within the weight range (168lb & 5ft 4) & for some reason I'm feeling really unmotivated.

Anyone got any tips on keeping at it?

Thankyou.

Replies

  • 2013sk
    2013sk Posts: 1,318 Member
    Get pictures of yourself when you were slimmer - Or someone who is your idol who you would like to look like!

    Put these on the fridge, incase you feel like you want to eat rubbish your look at these.

    Do some exercise as it makes you feel so much better afterwards, go shopping and buy lots of healthy meals, Drink lots of water.

    You can do it come on - Week by week watch the scales go down : )
  • Cookie_4
    Cookie_4 Posts: 152 Member
    My muffin top motivates me... Haha, seriously it does. It's a constant reminder shouting at me to lose my unnecessary weight. Some days I try to ignore it by wearing a loose dress, but it always ends up "popping" back up again :noway:

    Also, try to have your own solid/good reasons as to why you want to lose the weight. Why DO you want to lose weight?

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