Jillian Michael - 30DS

losinglbslovinglife
losinglbslovinglife Posts: 76 Member
in Fitness and Exercise
due to being busy & not having much time to myself - I was wondering, would I get the same results by doing Jillian Michael's 30 day shred over 15 days, twice a day instead of once? :laugh:

Replies

  • losinglbslovinglife
    losinglbslovinglife Posts: 76 Member
    anyone?
  • Raphi_roo
    Raphi_roo Posts: 14
    I don't think so. Better results over a longer period.
  • russell9386
    russell9386 Posts: 6 Member
    I love this workout, I personally think if your really giving it your all, and increase weights when you need to, you will get a good workout, You freaking sweat when you do this thing
  • deksgrl
    deksgrl Posts: 7,237 Member
    No, your muscles need time to repair. I have had good results by doing Jillian Michaels just every other day and doing walking or light jogging for 30 minutes on every other day. Even if you could fit in just 20 minutes cardio.

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