best workout dvd?

losinglbslovinglife
losinglbslovinglife Posts: 76 Member
in Fitness and Exercise
I have surrendered on insanity already. :blushing: I can get almost the full way through it, I just can't move the day afterwards lol

Replies

  • Leanalgreen
    Leanalgreen Posts: 36 Member
    I love Combat. It's another team beachbody product. My wife likes TurboFire as well.
  • LadyMud17
    LadyMud17 Posts: 193 Member
    sorry to say it, but INsanity is my favorite,,, just take it slower, and do what you can do, at the intensity that you can do it. Baby step it, modify your pushup, but you will get better!
  • Loves418
    Loves418 Posts: 330 Member
    I am doing Jillian Michaels Shed and Shred I am on level one about a week in. First two days I was going to die after now I feel great and my thighs are slimmer already. My issue is belly fat so it will be interesting how this works out when I can do level 1 and 2 together.
  • losinglbslovinglife
    losinglbslovinglife Posts: 76 Member
    should I try carry on with insanity, but leave a day or 2 between it, till I can move again?
  • jelr
    jelr Posts: 98 Member
    Take something for the inflamation, make sure you are drinking a recovery drink of some sort, and pace yourself. Not saying dog it but pace yourself, the soreness lasts the first week then fades. I honestly find that when I am sore it feels better about 5-10 minutes into the next workout once my muscles start warming up and loosening up. Perhaps add some extra stretching after as well.

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