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Fear of lifting after back/hip injury
Hi fellow MFP's So it has been a couple months since I last set foot in a gym. A while back I had a lot of work on, and fitting fitness into my schedule was nearing the impossible. When I was just about ready to re-enter my life of fitness, sweet fitness, I experienced quite a nasty fall off of my horse (I know, who'd have…
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For those on LCHF/Paleo here is a cool infographic
Feel free to wave it in the face of all those people that wonder when you're gonna "quit that crazy diet of yours" Eat clean, enjoy *not my infographic, obtained from dietdoctor.
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How carby are raw garden peas?
I like to snack on raw garden peas from the pod, and I especially like to snack during finals. I cannot find a carb value for these little badboys, anyone got any clue?
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Hunger when STUDYING
Ow my brain. So whenever I have to study for finals (like right now) I get mega hungry and just want to munch munch munch. If thinking burnt calories...
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Low carb and low cal things to munch on when studying
Need to hit the books hard but find I concentrate better when munching on snacks, but this is going to make me fat so suggestions for things I can have in an almost constant supply for nibbles. NB: I already have air and I am getting fed up of cucumbers.
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Is anyone else revising for university exams next month?
Finding it pretttttty tough to stick to the fitness regime and already put on 3lbs since classes ended 2 weeks ago :0 Purely from lack of exercise. Anyone else finding it hard to work out your body as well as your brain? good suggestions for 30min workouts? :z
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Kettlebell squats
So I saw this gorgeous lady in the gym rocking her kettlebell squats, then I noticed that she was holding it upside down (heavy end facing upwards) ... So I decided to start incorporating kettlebells into my squats as I was inspired, but it felt kind of awkward, was she just doing it wrong and I copied? Which is the better…
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Exercise-induced rhinitis-AKA your nose also likes to run!
So recently I found out I have this. I was talking to a trainer in the gym earlier and he said he had never heard of it but I'm SURE more people must experience the dreaded runny nose and coughing on the cardio machines! Also the reason I unfortunately don't swim. Tissues and swimming pools do not mix :) Anyone else suffer?
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Need suggestions to stop ...
...me going over my carb and calorie limit ! I just keep going over every day and want to lose this last 30lbs. My food diary is a little uninspiring, if anyone wants to take a peep and suggest alternatives that would really help!
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Little victory
So I'm on day 62 LCHF (YES I AM COUNTING AND YES IT IS SLOW GOING!) Stats are as followz: Height: 5ft 1.8 (yes the .8 matters) Start weight: 184 lbs Current weight 160 lbs Measurements now: 36-30-44 and I have no idea what they were before Anyways- I am now light enough to ride my friends PONY and not just the heavier…
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My little plateau
Hit my first plateau on the LCHF diet. Anyone want to be of help and tell me where i'm going wrong? my diet diary is public. I'm in week 5 now :) (be brutal)
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It's amazing what you find yourself doing when...
...you're not eating 24/7! And I'm not talking about just working out. Since I started dieting (21 days ago and counting!) I've been at home, painting, singing and my new hobby SOAP MAKING! Here are some of my soaps (second attempts) also my horse is a lot happier now I'm slightly lighter and am not stealing her apples.…
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Long shot but...Horse owners in S. West UK?
Looking for a buddy to meet up with and start, not "endurance" rides but ones that will get me and my podgy cob hacking fit. :) We are based in Bristol.
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Anyone doing Keto that has PCOS?
Apparently it's kinder to us than the previously recommended GI diet. Thoughts?
