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Coconut Oil good for weightloss?
Is anyone else using coconut oil? I've heard it helps aid in weight loss, increasing metabolism, better skin, removing toxins from your body...etc..... and I took a tsp of coconut oil in my morning coffee for the first 2 days of my diet and lost 5 lbs...I stopped taking it and now im losing alot slower averaging about .2…
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Fluffy To Firms 1st Challenge for 6/7/12
WELCOME TO FLUFFY TO FIRM!!!! We hope you are as pumped as we are to make this journey to a new and healthy body. Tomorrow , Thursday June 7, 2012 Will be our first challenge. HOPE YOU ARE READY! OUR FIRST CHALLENGE FOR YOU (WHICH WE WILL ALSO BE COMPLETING OURSELVES) IS: 30 MIN WORKOUT! GET YOURSELF ACTIVE FOR AT LEAST 30…
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Atkins vs South Beach Diet
Among low carb diets, the South Beach and Atkins diets are quite popular. Many wonder about the similarities and differences, and indeed there are both striking similarities and dramatic differences in how Agatston and Atkins designed their weight loss diets. Similarities Structure: The structure of the two diets is almost…
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3 lbs over night!
so Im sticking to this diet strictly and for some reason the scale is sayin im up 3 lbs since yesterday....now how is this possible. I didnt consume 10,500 calories in one day so i dont see how this is possible ....water weight fluctuating? possibly? ugh im mad...help!
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Weight Fluctuation
"I tried that diet and lost 8 pounds in the first week!" "I've gained three pounds in one day! It must have been the cookie I ate or maybe the mashed potatoes!" Stepping on the scale can become an anxiety filled event that leaves people wondering where they went wrong when the numbers don't go in the right direction. This…
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Hi everyone!
I'm so sorry I havent been able to come up with challenges , life has been busy! very busy! but here is a link someone gave me with a bunch of workouts that you all may enjoy! http://tanandtoned.tumblr.com/post/9283879799/workout-links-omg-o
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AMAZING WORKOUT!
OMG!!! I found this awesome App for the Ipod and its called "Teemo". It turns working out into a game. It gives you a story line and you have to complete the challenges given. It shows you the workout it wants you to do...how many reps ...etc.... and then counts the time for you while you complete the challenge....if you…
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YAY!
I'm so glad i found this group. I looked all over the Atkins website and its not very active. I'm beginning the atkins diet today. It has been about 13 yrs since I did it last. Back then the diet only allowed 14 net carbs in the induction phase (i see things have changed). But when I was doing the plan before I lost 40 lbs…
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Atkins Diet
Today i am beginning the Atkins diet, I have had great success on it in the past. Is anyone else using this plan?
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Weight loss Hypnosis
Has anyone tried this? I've been curious about it.
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Fitness Buddy
I found an APP yesterday called "Fitness Buddy" its pretty cool. Has a bunch of different workouts but has them all in categories. So if your problem area is your belly or your legs you can choose those categories and it will give you a list of workouts that target those areas and shows how to do them, and how many reps…
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So Sorry
Life is handing me lemons right now lol Worked all day yesterday and then had to take my 3 yr old to the hospital because she tripped and knocked her tooth out on the floor ...again im very very sorry I will hopefully have some challenges together soon.... this week we are repeating last weeks challenges
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Loose Skin
I have about 70 lbs to lose and I have a huge fear that I will have saggy or loose skin when I am done...is there anyway to avoid this? and has anyone else lost a large amount of weight without a problem with loose skin?
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THIS WEEK!
Life has been a little busy and I havent been able to keep up on challenges...So this week we will be repeating last weeks challenges...If you have any challenge Ideas feel free to inbox them to me :) GOOD LUCK EVERYONE!
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SOOO
Within the next week my 2 sisters, One of my guy friends and I are all challenging each other with a 30 day challenge. We are going to put 5 dollars each in a jar. We will be able to pick our own diet and workout plan, and at the end of 30 days whoever has the best results will win the $20 and the 3 losers will have to jog…
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Challenge for Friday June 15
Sorry guys that I missed yesterdays challenge, had to work all day and was having some major hip problems. Things got busy. Todays challenge: Abs workout! http://www.youtube.com/watch?v=-YI0cxuNcq8&feature=relmfu GOOD LUCK!
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Challenge for Wednesday 6/13/12
So I thought today we could do a workout challenge video style. Todays challenge is to complete this workout (click the link) http://www.youtube.com/watch?v=lT09bryb0C4&feature=related Good luck everyone!
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MOTIVATIONAL IMAGE
I thought I'd share this :)
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LOSING WEIGHT BUT STOMACH GETTING BIGGER!
HELP! Ok this is my second week working out and eating right...I've been taking my measurements and I've been losing inches all over my body and Im down 8 lbs.... I woke up this morning .8 lbs heavier and my upper stomach has gained 5 inches yet everywhere else is shrinking....does anyone know why this could be?
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Looking for friends :)
Unlike some people on here I cannot bring myself to ask for friends who need to lose the same amount of weight, are the same height or age as me. Cant do it. lol In my eyes, support is support. I dont care if you need to lose 5 lbs or 500lbs, if your 2ft 9" or 9 ft 2" tall....or if your 16 or 61yrs old... If you need…
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A few Motivation Ideas and Images for everyone :)
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Challenge for Tuesday 6/12/12
Todays challenge has been suggested by one of our members, Mamo1014! It's called the Couch Potato Workout and it's geared to be done during commercials. Here it is: -60 situps -60 squats -60 pushups. Its to be done for an hour during commercials. Do a set of 15 four times. GOOD LUCK!!
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BONUS CHALLENGE! (1 Week)
If you feel like pushing yourself a little further and the daily challenges aren't enough....HOW ABOUT A BONUS CHALLENGE! We challenge you to give up all drinks (sodas, coffee, juices...etc...) and replace them daily with 8+ glasses of water for 1 week. Cleanse your body and get hydrated. YOUR BODY WILL THANK YOU! :)
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Challenge for Monday 6/11/12
Now that we all have our motivational pictures up! Lets kick the week off with something a little more challenging :) -30 minute workout (get your heart rate up) - 30 crunches - get outside for a 15-20 minute walk/jog - 30 reverse crunches (shown below at the link below)…
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Challenge for Sunday 6/10/12 (MOTIVATIONAL)
MOTIVATION!!!!!!!!!!!! WOO!!!! Tomorrows Challenge is to find some motivational images. Pictures that will motivate you to push through this journey and be successful.... Whether they are pictures of your family or pictures of your goal...anything. IF IT MOTIVATES YOU ITS GOOD WITH ME! :) If you have a printer...Print…
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WHY!!!!!
Why does my darn "ticker" keep going back down to 0....I entered my weightloss this morning and now its showing that I lost 0 lbs instead of 8......YARG!!!!!
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Challenge for Saturday 6/9/10
We hope everyone was able to complete todays challenge! LETS STEP IT UP! Ya'll seem to be doing this pretty easy :) Tomorrows Challenge is: Replace 1 meal with a salad , Repeat yesterdays 30 minute challenge and todays 30/30/30 challenge. Lets see how far we can push ourselves and how badly we want to shed these pounds.…
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Challenge for Friday 6/8/12
YAY!!! You did it! You completed Todays 30 min Challenge!! Now that everyone is pumped and motivated here is tomorrows Challenge which was suggested by one of our group members. :) Thank you to them for submitting an Idea that will help everyone in their journey. CHALLENGE FOR 6/8/12 30 pushups 30 situps/crunches 30…
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DAILY CHALLENGES!
Everyone be sure to join the group "Fluffy 2 Firm Challenge" ......giving daily challenges to help you push yourself and reach your goal :) lots of fun!
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DOWN 3 LBS!
YAY!!! im so excited!
