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DIVORCED WOMEN I NEED YOUR HELP!
Ok, so My husband left me one month ago, he said he just didn't want to be married anymore...He says that he just can't be the man I NEED him to be so he left me and MY small children in the middle of the night. After that horrible mess my mother passed away this past weekend. I am going through such a terrible storm right…
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Loose skin?!? HELP!
Ok I have lost 75 lbs in a years time and I have just recently noticed I have some loose skin on my thighs and my lower tummy. Can anyone help me with some exercises that can tone that up and tighten the skin!!
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Getting back to the "Real" me
Ok....about to post my gain.....very sad, but totally my fault! I will be at my goal by Christmas! I am not going to let anything ruin my progress!!!! I have never felt so good about myself, until I started eating healthier and exercising.....I let convience and life get in my way and that is something I need to change…
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HELP with a MENU
SO I am getting ready to go back to school here in a week ( I am a elementary teacher) and I am needing some new ideas as far as menu help! I haven't been logging like I used to but it's because I have not been taking care of business. I have been eating junk food for its conveinece. I need some help from all you wonderful…
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Progress....Just 28 LBS to GO!!
I started this journey at 218 lbs:frown: But I am very happy to say that was 50lbs AGO:happy: !! Here are a few Progress pics! 218/198 188 178 This is me as of this morning!!! I haven't been this small since I was a junior in high school! Just a few more to go and I will be at my goal of 140!
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About the half way point!
:blushing: I still have a hard time believing that I have lost 30 pounds since October 1st! CURRENTLY
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New to the gym life
Ok I got my very first gym membership today and I was totally lost :( I did some running which is what I normally do on the track but I want something that is a routine...so I don't look dumb just wandering around the gym :( I did a few weight machines but I am really needing some advice on what to do!!!?!?!?! Please! Any…
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Birth Control and Weight Loss?
Has anyone ever GAINED weight after stopping Birth Control???
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Weightloss side effect?
I have lost 23 lbs in about 3 months and I have noticed that my hair is falling out!!! I have very thick hair, so at first it didnt bother me but i still continue to lose hair! It has also become very coarse and dry? Has this happened to anyone else? What should I do??
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Workout help
I now have access to a small workout room. It has an aerobic step and a couple of different hand weigths, a recumbent bike, a treadmill, an elliptical and ab lounger and a bowflex. I have never worked out in a gym and I am unsure what kind of a routine I need to be doing to get the most use out of this wonderful resource.…
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outside runner needing HELP!
So ever since October I have been running outdoors and LOVE it. BUt now it has turned far too cold to run outdoors. What can I do inside that will give me a great workout and also keep me motivated? I have an OLD elliptical that I use if I HAVE to but I really hate it! I do have p90x that I could do IF my husband would be…
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HELP!
I have had a wonderful journey so far, BUT This past week I have been working just as hard as I always have but the scale seems to be going up not going down like it usually does??? I need help! There are only 14 days left in my weight loss challenge at work and I am in 2nd place only behind by 2 lbs but with this weight…
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Before and after reaching my 1st goal!
After seeing many of my friends post before and after pictures I decided I would go ahead and jump in feet first! I have reached my first goal of being under 200! My next goal is 15 lbs by Christmas! BEFORE 218 AFTER198
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Replacing a meal with a shake?
Okay I have reached that point in my weight loss where I am no longer losing. So I feel like I need to do something drastic to get it going again! What is the best this for me to do? Should I replace a meal with like a Slim Fast drink or is there something else I could do to get this weight train moving again?
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Running 1 mile VS Walking 3 miles?
I have been running 1/2 to 1 mille 3 days a week. But the last two days a friend has gone with me and she only wants to walk 3 miles. I am trying to lose 2 lbs a week but I feel like the walking is just not enough. I would apprecaite any and all of your input!
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Tummy Needing help after 2 c-sections
Okay I have been working very hard at eating right and running to help me with my weightloss, but I know I need something more to get rid of my "mommy pooch" as my husband calls it! I try to do 50 sit-ups 3 nights a week, what else can I do?
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Mommy working on ME
I am new to the site, I have tried several things to lose weight in the past but the best thing for me is MOTIVATION! I have two daughters that are very little so they require a lot of my time. My husband works ALOT so I dont have much help at home! I started this journey at 220 lbs and I am a size 18, but my goal is to be…
