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Visalus?
I just ordered my Vi-body kit. Any success stories? The shakes are delicious!
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Just wanted o share
Last year I went from 145 down to 130 in a period of 2 months. This is what i did. I pretty much ate what ever I craved ( i still stayed away from junk food). I didnt do much exercise...just walking. The moment I felt full from eating, i just stopped (way easier said then done). Iv gained the weight back because of stress,…
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Im back
Just wanted to say that im excited to be back. I lost my mom 2 weeks ago and well....nothing else mattered! My diet didnt go that down hill because most of the time i couldnt eat. Im ready to start becoming physically healthy and emotionally healthy.
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just an update...
As many of you know my mom passed away one week ago in her sleep. I just wanted everyone that shown support to me to know that im still alive. Its getting better every day and I know my mom is still with me. I went back to work today and everyone was really supportive and nice. Iv decided that I will take the position on…
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It hurts so bad...(2)
Thanks so much everyone. Everyone is so wonderful to me now. Its just so hard. The moment I feel like I grasped this, it hits me that I WILL NEVER see my mom again. We got her funeral arrangments around today. She was cremated today also, that was her wish. God it just kills. I just seen her healthy and alive 2 days ago.…
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It hurts so bad
My moher died yesterday at the age of 56. Im sorry this is not about food or weightloss but i need support from every direction. My mom was my best friend. My life has totally fallen apart in 23 hours. She died in her sleep. I have this huge hole in my heart, I never experianced a close family member dying, and the first…
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Second baby?
Im starting to feel the maternal urge again to become pregnant. Right now I have a son that will be 2 in Feb. My husband says "no way" but its important to me to have my children some what close in age. I have a brother and a sister that are 18 years older then me, a sister that is 6 years older then me, and I have a…
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Wellbutrin?
My doctor put me on wellbutrin sr 150mg today for depression. Iv heard about weight gain and weight loss. Iv also heard about seizues. Any one been on this and tell me what to expect? I start it tomarrow.
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Adult ADD???
This is not a question about weight loss/fitness...but somehow may be related. I have battled anxiety/depression for years, from about the time I was 15. I moved out of my parents when I was 16, got into drugs and alchol, had to graduate from an alternitive highschool( I believe I made the decisions I made because I had…
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"Today Is Tomarrow" TEAM WEEK 3
It seems like I was stuck at 146 all week. I was getting really depressed, and stressed out. Anyways I got on the scale this morning and it was 143!!!. So My goal for next Sunday is 141. And my personal goal this week is to drink alot of water every day. Also to relax more. I think that being stressed out alot is…
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"Today is Tomarrow" TEAM WEEK 2
Ok so Im ot at my goal,:angry: but I know why. I didnt eat very good this weekend. But I did get up early on sat morning and hit the gym! I ususallly never do that so yay! Its a new month now, and I really want to work hard this month and lose atleas 6 lbs! How did ya'll do??? starting weight- 146 Weight today-145 Goal for…
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Cortisol
:explode: I was thinking earlier today about how a year ago, I lost like 15 pounds and it was kindof easy. And I got to thinking why it was so hard now. Now that I have thought about it and looked back, a year ago I was working part time at the mall, living with my parents, and had alot of time to spend with my husband and…
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neat quote
Just thought I would share this quote i just found. "There are only two things you "HAVE TO" do in life. You "HAVE TO" die. You "HAVE TO" live until you die. You make up all the rest."
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working out too much?
So I have been working about alot over the last couple of weeks. Usually 45 mins of cardio( I push myself hard for those 45 mins) and then I will do some streght training. I drink a whey protein shake after my work out. On Monday i worked out hard and did lunges (alot of them). On tuesday I worked out hard ( my hamstrings…
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New support group "Today is Tomarrow" week1
Im starting a new thread. We have exactly 2 months before christmas! I think we all know that alot can change in two months, including our life style habits and our bodies. So does any one want to join me for this 2 month challenge? Our weekly weigh in can be on Sundays. My starting weight as of today is 146 Goal weight…
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Motivational quotes
Share your favorit quotes that help keep you on track! "The surest way not to fail is to determine to succeed" "Failures do what is tension relieving, while winners do what is goal achieving." " I never regret it when I do it, but I always regret it when I don't." "Kill…Kill…Kill. The. Hill." (You say the words to match…
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tell me no
soo im at work theres lots of candy and donuts and I had some candy, and half of a donut. I havent even had my lunch. What can I do to redeem myself?
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Need to improve my diet
Soooo anyways...I have been working out like a crackhead lately (lol). For about 6 months anyway. And Im doin lots of cardio and strenght training. I would probably have a bod like a super model if only I could get my eating habbits right. Usually i eat perfect up till around 7 pm. Then I find myfelf over eating! Like…
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WORKOUT MUSIC
Please everyone share their fav work out songs! Heres some that are on my MP3 ( mostly hip hop because the beats get me going. 3-Britney spears Give it to me right- Melanie Fiona Baby by me- 50 cent ft. neyo run this town- Rhinna and Jay Z What it is- sean paul ft ? Da nasty song-? 5 star chick- yo gotti party in the USA…
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TRYING TO MAKE A BIG DECISION-ARMY
This question is not about weight loss or food. Its about my future and figuring out if I want to do this. I have been thinking about joining the Army reserves. Im married, and I have a 20 month old son. I do know that i would have to leave them for 12 weeks. It brings tears to my eyes even thinking about it, but I have…
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chromium ?
So I have been taking a chromium suppliment for about 3 days, and it does work! It makes me not want to eat, I mean it surpresses my appitite. But it kinda makes me feel short tempered and snappy. But im not having the hi's and low's like I use too. Is this because it is balancing out my blood sugar? Just wanted to know if…
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Sugar intake
My sugar reccomendation on here is 31 grams. I always go over! Is this all I can really have?
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chromium?
Does anyone take a chromium suppliment? Does it help with weight loss/ muscle gain/ help control appitite and over eating? I came across it on a web page that gives tips on how to stop over eating and it says to take like 600mg a day of the chromium, and it will help with the cravings and such....
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GO BANANAS! Interesting facts
Bananas... This is very interesting. After Reading THIS, you'll NEVER look at a banana in the same way again - Bananas. Containing three natural sugars - sucrose, fructose and glucose combined with fiber, a banana gives an instant, sustained and substantial boost of energy. Research has proven that just two bananas provide…
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Hip pain at 21
I have had this hip pain for over a year now. Shortly after it started i seen my doctor. he told me it was probably a muscle that hurts due to my increase in physical activity. He showed me some stretch to do. I try to stretch it all the time but the pain has not gone away. Im working out evryday now and the pain is…
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help im injured!
So i was working out in the gym about 2 hours ago. I warmed up really good (stretches, walking, and eliptical). When i go to do my lunges, I feel a sharp pain in my left thigh. I always do lunges. This time I think that the medicine ball I was using may have been to heavy (7-8lbs). Anyways I asked my instructor why did…
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tell me about p90x
Iv been thinking about buying the system. Please give me reviews. Also how much space do i need to do the workouts!
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changed my goal
Im 140 trying to get down to 130. My recent goal was to lose 2lbs per week. And its not working out. So now Im going to try only 1 lb a week, which is 1500 calories/day. My question is...is it harder for me to lose 2lbs a week because im tech. not overweight? does my body like to hold on to the pounds because im already at…
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Bad day yesterday
So yesterday I was at college for 12 hours. At 10 am I did a cardio aerobic class (it wasnt easy) and then i went back to the gym at around 4 and burned another 300 calories. i ate healthy all day and even a healthy dinner. Then all of a sudden i ate 4 zebra cakes! !4! 4! 4!. with Vitamin D milk! I have gone off track for…
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emotional eating
Im trying very very very hard to stop my emotional eating. I know that if i can stop this i will not have weight problems. I find that after im on a diet for a while i start to eat because i dont feel "satisfied" with my healthy foods. I do snack a little ( a healthy amount). The only time I honestly feel satisfied is…
