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Tailbone hurting when doing mat work
Has anyone else had this problem. When I go to the mat/floor to do ab work etc, my tailbone KILLS ME! It hurts and I want to put a pillow under it so badly. Is that an acceptable solution to the problem?
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23 pounds gone before and after pics
So here is my 23 pounds gone. I had wanted to wear a shirt to a concert that I had never been able to wear before (was tight and didn't look good on me) so here is the before 23 pounds lost and after 23 pounds lost photos. Not sure I see a difference. Before After
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Thoughts from those with metal screws/rods in their bodies
One big thing I keep running into in the past when I have exercised is my ankle. I have a titanium screw in my ankle about six to eight inches long. Sometimes my ankle will KILL ME. It hurts, it swells, it snaps. Sometimes I can get a little jog going other times its like forget about it. Also my surgery was not done well…
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Waterproof Heart & Distance Monitors for Swimmers
Anyone know of a good water proof heart monitor that is under 150.00? I swim in the family pool during the summer months and would love to get an idea of how many calories I am burning. Plus if it has distance on it that would be great too. Any thoughts please let me know! Thank you!
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Need help with how to log this workout
I have two walk it off with george foreman work out dvds. The walk and box and the circuit walk. How should I log those as it has some lunges and squats. I don't believe it's intense enough to be considered a circuit. Any thoughts? I am thinking about adding some hand weights to all of this to try and kick it up a little,…
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Run/Jog tracker app
Does anyone know of a good app for android that tracks how far you jog/run and how fast you go? There is no way I can just guess how fast I'm going and how long, especially since when I do go outside to jog/run it's at a grave yard and sometimes I cut through paths that aren't driveable for me to guess the length at. So…
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Work out with Kidney Infection
Well I'm going to the doctor tomorrow. July 29 I started getting some really bad pain in my sides. I thought it was hip pain possibly bursitis and hoped it would go away. On August 3rd my work did a health fair where they did a free blood work up, so I did that. Well to this day my side pain has not gone away at all and is…
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Best Body Brushes?
For those of you that body brush for loose skin, what brush do you suggest using? I need help figuring out a brush to get. Thanks!
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Loose Skin Help Needed
Ok I have lost approx 23 pounds since I started all of this. I'm worried about loose skin. I'm trying to make sure it doesn't happen. I've upped how much I drink in fluids a day, I'm gonna start putting lotion on me at night, and I heard about body brushing...does that really help? If so what do you do and what brush do…
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For anyone that needs a laugh today
http://youtu.be/YCiY1y3uJ3o be prepared to laugh your butt off.
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Need help with work out ideas and how long to do it
Ok here's the deal. I want to work out harder, I want to do more to get more results you know. Right now I mainly swim for half an hour and try to do it every day. Sometimes I will throw in some 30 day shred. But I want to change that. My problem is I work 10.5 hour long days not including drive time to and from work. I…
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Hip Pain
Hi everyone. I have been noticing at night that I have been horrible hip pain. I am a side sleeper cannot for the life of me sleep on my back or stomach. If I switch sides then that hip hurts really bad. Just started on Saturday and it's not getting any better no matter what pain meds I take. Any thoughts? I'm not noticing…
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Need some help with a christmas present
I need some helping finding some hard to find fabric for a christmas present for my boyfriend's sister. I need to find my little pony fleece fabric, two yards of it, to make her a blanket (she's a my little pony freak) I've looked EVERYWHERE to find this fabric and cannot find it. I would LOVE to have this design if I…
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Is this odd...
My boyfriend wants to work out with me and watch me work out. Now the swimming and walking, sure, no problem with that. But me trying to do the 30 day shred and him either there with me or watching me go through that. NO. I do not want someone to see me struggling to get through it, sweating to death, and *****ing at…
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How to log 30 day shred
What do you log doing the 30 day shred under on here? Just started level 1 day 1 on it. Any thoughts?
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What Are You Listening to RIGHT now
Fallen Angels- Black Veil Brides
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How to log this work out
Ok how do I categorize how I just worked out. Half an hour walking with some jogging mixed in while holding five pound weights in each hand? Any thoughts?
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Ideas
Lately I have been working out by swimming. Yesterday I was a little bored with going round and around in a pool, so I went for a walk at the grave yard, put on a camelpack, took two five pound weights, and walked for half hour with them. It felt good but I got bored. And after feeling sore and tired, to find out I maybe…
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Low Salt?
For the past four days I have had a migraine off and on, it comes and goes and I can't get it to go away. My joints are also hurting like crazy, especially my ankles and wrists and popping like mad. I have also been super tired. Today I have had a weird craving for something, couldn't figure out what it was. Finally I…
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Hi Everybody!
Hi everyone. I am from Ohio. I am 27 years old. Overweight as you can tell by my ticker below. All my life I have never been skinny. I've always been overweight. I don't even know what its like to fit into skinny clothes. I also have polycystic ovary disease as well which makes it a pain to lose weight. I'm looking forward…
