How to log 30 day shred
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Firephoenix013
Posts: 214
What do you log doing the 30 day shred under on here? Just started level 1 day 1 on it. Any thoughts?
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Replies
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I log it under circuit training0
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Thank you.0
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Yup, me too.0
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I use my HRM and log it -5% as a margin of error, and I find my HRM is pretty close to what a friend mine gets as a burn when she logs the shred under circuit training. She gets 264, I get 250. Pretty close!0
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I do it as Aerobics, general and get 240 calories.0
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I do it as Circuit Training, and I change the calories burned to 200. Most people I spoke to averaged between 180-250 calories burned so I'd rather underestimate than over estimate.0
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3.265 X your weight = 1 hour of calories burned do the 30 day shred. Divide that by 3 = 20 mins of the shred0
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