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THE RIGHT SHOES
okay ive been doing insanity for 3 weeks now and i almost feel like quitting my endurance has shot up it takes me alot longer to start breathing all hardcore but im sore so bad shooting pains in my ankle and my booty should i switch shoes im using a cheap pair of new balance running/clunk whatever shoes would changing the…
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I think i quit..
I mean insanity people im not giving up entirely i may cut it down to 3 days a week its way to insane for my joints yes my endurance is getting better but my ankle is jacked up any suggestions should i just scrap it and do p90x tell im in better shape or maybe a hybrid idk some suggestions please
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Fitness challenge number one!
okay guys so i have been recieving these fitness challenges and advice in my email and i thought they were spam so i opened one up today and found this and it intrigued me.. Guys tend to abandon the pushup for the bench press sometime around puberty. Which is why you usually have to wait in line at the gym for a bench…
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kinda discouraged i feel like a yoyo
so ive been doing awesome calorie counting and stuff for 3 weeks so far and i had lost 9 pounds and was down to 199 and then today hop on the scale and weigh 202 :noway: after ive been working my *kitten* of with insanity and the gym what the hell :grumble:
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BIGGEST LOSER: PURPLE TEAM
hey guys um just thought i would start a thread for the purple team so everyone could introduce themselves and help eachother with motivation along the way and by the way im lance :drinker:
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a really good article that answers alot of questions
http://findarticles.com/p/articles/mi_m1608/is_6_18/ai_86233386/?tag=content;col1 although it say showing six pack abs in the title its more about fat loss
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its not a big success! but it is what it is :D
first time weighing under 200 since freshman year of highschool i mean its only 10 pounds but it was so hard to do without this site and its1/3 of my short term goal which means i only have 20 pounds tell my short term goal and then i decide if i wanna go lower :)
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tiny success :)
so i have just finished my first week and a half of insanity :) ive been sweating at ton and on a side note today is the 25th day without a cigarette :) small victories
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I cant wait tell thanksgiving!
im a college student and thanksgiving is gonna be the first opportunity for me to go and hang out with friends and show off how much i have lost :) today i started out slow and couldnt get out of bed and i got up to do my morning dose of insanity and was disappointed because my calves were too sore and was so discouraged…
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im so depressed
i thought exercise was supposed to make me happy like im so depressed i cant even binge today im at 605 calories for the day
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Suppliments!
what are your opinions on them
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What kind of music do you guys like to listen to when you wo
im more into the softer rock like anberlin and angels and airwaves but they have break downs of hard rock in them so its best of both worlds haha my brother likes emenem(rap) what do you guys like to listen to when you pump it i wanna know :)
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No Shave november :D
anyone gonna participate in it? haha i kinda want to but i can only grow a semi stubble peachfuzz beard lol
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i just added 20 lbs too my bench press after...
not working out for a week like i was doing 3 sets of 8 at 135 struggling a week ago took a week off and 135 was easy threw 10 more pounds on 145 was easy and did 2 sets of 155 is that normal I heard it takes time to build muscle but i didnt think i would go up 20 pounds in a week weight lifting also was at 135 on decline…
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PROTIEN SHAKE hurt me in losing weight?!
okay so my set calories a day is 1600 i worked out for an hour strength training and then cardio recovery for insanity i know im not supposed to eat less than 1600 to lose weight plus i got 500 exercise calories well i am only at like 1100 for the day if i added a protein shake would that slow down weight loss?? it brings…
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NOT GOOD FOR ME?
okay ive been eating like 800 to 1200 calories maybe a little more maybe a little less my alloted amount is 1600 to lose 2 pounds a day and i am doing insanity but im never hungry anymore ive been snacking all day on grapes and celery and so i just eat my meals and my snack my water and tea yesterday i only ate like 762…
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Third week slump
http://blog.extremefitnessresults.com/2010/04/third-week-slump-the-hardest-part-of-the-workout/ wish i could actually quote the site but it wont let me copy and past but really its a great article for those of you just starting a workout program whether it be an at home or at the gym im the type of person who quits because…
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eating this or that
so ive read a yahoo thread this or that and ive actually been starting to do it like i read about the fresco tacos at taco bell two of those is 300 calories not bad. So just being curious i normally order a half pound cheesy bean and rice burrito so i looked it up on here and it was 410 without the jalapeno sauce or the…
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24 hour fitness staff and customer service BLOWS!
if you are planning on joining 24 hour fitness i would recommend not doing it my brother was teaching me how to lift weights safely by myself so i got him a gym membership along with me one that way he could show me and since 24 hour is convenient i thought why not well the gym doesnt have enough of anything for the sheer…
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insanity?!
is this a good workout program? how much weight should i expect to lose? do i have to follow the diet plan i can eat healthy but im really picky
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DIET FOR A COLLEGE STUDENT?!!?
if i dont find something that works for me soon im gonna get fat haha i have fast food when i dont have time to make food so ive been trying to stick to instant oatmeal in the morning and peanut butter sandwhiches on whole wheat as snacks and lunch during the day and maybe rice and protien shake for dinner but i dont know…
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college student trying out this sight to find some structure
alright i started working out for the first time doing freeweights this year thanks to my brother but the only problem is i dont have the metabolism my brother does so ive gotten a good base of muscle and i was eating healthy for a while but thanks to time constraints i end up going to taco bell or fast food so ive finally…
