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Old school Cal Counting
Don't have a smart phone or any i products. Are there any devices for a person like me (mr flip phone) to count calories when I'm not by a computer, without having to go the paper and pencil route.
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Lower Back
I need to strengthen my lower back. And my box doesn't have a GHD. Any suggestions and routines would help.
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Columbus Ohio
I am in Columbus. I fell off the diet for a few months. Just looking for more friends. Add me if you wish.
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Sugar (carb) issues
I'm just wondering if anyone else has this problem. My problem is having enough cabs in my system to make it through the workouts, and enough in my system to be in the fat burning zone. Also if you would like to add me as a friend please do so.
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Ezekiel Bread
I read that Ezekiel bread is good for you. Does anyone have a good recipe? And has anyone tried this? Robert
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Recipe
I cook my food for the week on Monday, then I freeze it. So I have some veggies I need to use in the next few days. I wonted to know if anyone had any ideas of what i can make this week. I was thinking meatloaf muffins. 2 zucchini 3 bell pepper green and red basket of tomato bag of cherries
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Fit Bit
I'm thinking of buying a fit bit. My question is, do I need to pay the $49 yearly fee if I only use it for MFP?
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Olive Oil
I've been on MFP for a few years. And today i made some eggs. So I decided not to use the generic fried egg and build my egg in my food diary with olive oil. And wow I did not know olive oil had that many calories. My question is what do you use? And has anyone found a salad dressing that does not have sugar in it?
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Orange Pound Cake
Here is a recipe I tried a few nights ago with some leftover oranges. 3/4 stick butter 3/4 sugar (I used 1/2 cup) 1/4 cup applesauce 2 eggs 1/4 orange zest 1 cup all purpose unbleached wheat flower 1/2 whole wheat flower 1/4 teaspoon baking powder 1/4 teaspoon baking soda 1/3 cup of freshly squeezed orange juice 1/2 cup…
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Water
How much water do you drink a day?
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Orange
Does anyone have a good orange recipe? I know when we have leftover bananas I make whole wheat banana bread.
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Whole Wheat Homemade Pizza
I've been thinking about making my boys a whole wheat pizza this weekend. On the crust I found a recipe that used a 1 to 1 ratio to who wheat flower and all purpose flower. I was wondering if I could use whole wheat all purpose flower. Has anyone made a pizza with a recipe that uses baking soda instead of yeast? I could…
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Friends
Looking for friends. Any can add me.
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Competative
Last year me and a group of friends had a competition on FB to do pull ups. There was a handicap for age and weight. I was 35 at the time. I started off with 4 pull ups and at the end of 6 months was at 16. I was stronger than the 14 year old me. And it was not a bad number for a guy that weighed 250 pounds. This year I am…
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Avacado
This is the second time I purchased an avocado. I saw a recipe in Men's Health that used avocado in tuna salad. But I chickened out and did not use it in it. Does anyone have a good easy avocado recipe?
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Cheat meal
Today day was my 1 meal a week that I can cheat on. I went to Five Guys and got a bacon cheeseburger w/ fries. All I have to say is that I was disappointed on the amount of sodium that was in the food. My body has adjusted to a lower sodium intake, and the food was not as enjoyable as before. I'll need to plan better on…
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pull ups Columbus Ohio
I weigh about 240. In Jan me and a group of friends started a pull up challenge to get to 20 pull-ups by Dec 31. I started out at about 2 now I am at 14. I hit a wall and need help.
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2400 Calorie Meal Plan
I went to a nutrition shop and they set me up on a 2400 calorie high protein 40% to 30% Carb meal plan. Has this worked for anyone.
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Fell off
I fell off. My weight shot up 20 pounds. I got a knee injury. I slip and fell when I was walking at 4 in the morning. Today is a new day.
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22 pounds in 10 weeks
I love this site. 45 to go
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0 net cal day
I would like to have one day of 0 net cal.
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10 minute trainer Beachbody.com
Is any one doing Tony Hortan's 10 minute trainer, or slim in 6?
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HI
I am 33 and I am trying to loose over 50lbs. Robert
