columbus27 Member

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I use Stronger Faster Healthier products because they have few carbs http://www.sfh.com/

If you live by a beach run the beach to get your body prepared.

I did it last year and all I can suggest to do some off road hiking and some gravel running. It is tough on your calves.

Columbus Ohio

No

Thanks

If you're not hungry don't eat

It's all good eat what you want.

When we go on vacation or camping I always bring these items with me. Oatmeal and peanut butter summer sausage and celery If you are driving a long distance you can always make your oatmeal at any gas station. Then eat what you won't on your trip.

I usually have a cheat meal 1x a week. The following day I push my breakfast out farther a few hours and I cut my carbs. But you should be all good.

Reynoldsburg

Try to keep your carbs less than 45g per meal. And no starchy carbs 4 hours before a cardio workout. Don't worry about sugar. And everybody is different but for me fruit and cardo don't work to well.

I hated it when I did it.

2-5 knee push ups every commercial for an hour 1 x a week and work your way up.

What are you eating

I am a fan of a juice fast or eating fruits and veggies for a few days. You do whatever works for you. For me doing that really helped shrink my appetite, so I can start my new journey. Good luck.

My wife gave me the approval to put it on my middle finger.

Eat whatever the heck I want. But only eat one meal that day, and the next day don't eat until 12.

199 lb

HW: 260 CW: 205 GW: 185 Lightest: 150 Ht - 5'10"

I do 16:8 and try to through in a 22:2 the day after my cheat day.

I am borderline type two. I don't drink my calories. And a typical plate for me looks like 1/2 cup of carb (sweet or starchy) 2 cups of veggies, and 4 ounces of meat. Also I only eat fruit on my cheat day. But I still try to stack my fruit in the same manner.

sw 207

I boil my chicken breast, green beans, and rice on Sunday. Package the food and freeze it. Also when there are leftovers I take a couple of servings and freeze them for work lunch.

No. if you're not hungry then don't eat. Don't eat for the sake of eating. You can avg your cal out. Eat more on Sat.

Australian pull-up (row on dip bar) 20 to progress neg chin up 10 1/2 range chin up 10 full chin up 10 pullup

Her is my winter progression workout. Don't be fooled by those knee push-ups. Levels for push up progression 1. Knee Assisted (50 reps to progress) 2. Non assisted regular (50 to progress) 3. Diamond (40 to progress) 4. Side to Side (40 to progress) 5. Elevated Min 18” (40 to progress) 6. Elevated Diamond (40 to progress)…

I stopped using most weights about a year ago. I'm just tired. I go and get it in at the park and at home. Nothing like a guy who was 250 doing 16 pull ups at the time.

I haven't but I do a Barstarzz workout. http://www.barstarzz.com/ http://youtu.be/j3MTqRWPiZU