New and Diabetic

tekwriter · October 2012

Hi everyone. I am new to here and a type II diabetic. I was on Weight Watchers last year and lost 44 pounds. I went off for the holidays and never went back on. I have tried a few times but generaly end up stopping before the week is over. I need to find the right mindset again. My blood sugar is out of control and I have had to up my meds. I can no longer afford weight watchers. I plan to follow those principles and probably will need to count my carbs to help my sugar numbers. I look forward to meeting everyone. I would love to know if anyone else is fighting the same battle.

columbus27 · October 2012

I am borderline type two. I don't drink my calories. And a typical plate for me looks like 1/2 cup of carb (sweet or starchy) 2 cups of veggies, and 4 ounces of meat. Also I only eat fruit on my cheat day. But I still try to stack my fruit in the same manner.

DebbieLyn63 · October 2012

The South Beach Diet plan is a great one for diabetics. Google it and check out their main website to read about breaking the sugar/carb addiction, and how to choose good carbs/proteins/fats to get your body functioning right again. The only thing is that they don't suggest reducing calories. I would definitely still record everything you eat and track calories, carbs, proteins, fats and sugar grams. There is a way to change the macros for your food diary goals to better match the diabetic diet plan.
Feel free to add me. My mom battled T2D for several years and I am determined not to end up there myself.

Crochetluvr · October 2012

Hi! I am T2 as well and as of 2 weeks ago, I am off my meds! It IS possible. Not saying its easy, but it can be done. I was in denial for a year and was afraid to even check my sugar. Now I check my fasting sugar once a week just to make sure and its in the low 80's to low 90's. My diary is open and you are free to friend me if you wish.

New and Diabetic

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