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After work food
I work 3rd shift. I generally have a very big appetite right after. I also tend to eat junk. I tell myself not to but I want something quick and easy so I can go to sleep ASAP. Thinking of trying a supplement or protein shake. Any suggestions of brands that won’t break the bank? Probably one with protein in it since I lack…
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Increasing lifts
Im a beginner in weight lifting. I decided a couple months ago to switch from Jillian Michael dvds to strictly weight lifting (free weights) to see what results I could get. I currently only have a curl bar (with incline/decline bench) and only capable of loading 50lbs of weight on it. Its fine for my arms because sadly I…
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Lovehandles and thighs
Im 143lbs 5'5". I do Jillian Michaels No More Trouble Zones 5 days a week. I love her workouts despite my name calling and cursing I typically do during them. I know you cant spot reduce, but my biggest trouble zones are my fluff handles and ridiculous thighs. They make me feel disproportionate. Is there any other moves I…
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3rd shifter eating
I've been a 3rd shift worker for most of my life but it didnt affect my weight until the last couple years. I used to eat from the vending at every break and bring a meal for the "lunch". I was able to cut out vending (except my occasional chocolate craving ill get mms) and I bring a salad for lunch. My biggest issue now…
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Modifying help
I got a tattoo on my hip/butt/thigh and if I want to do No More Trouble Zones ill have to modify some moves during the healing. Id like to *try* and work the same muscles. The last circuit which has sideplank lifts and leg lifts are what Id need to modify. Any suggestions? Or should I just replace it with whatever keeps my…
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Returning w/tattoo motivation
Hi, ive been on and off with MFP for several years. Its helped me lose weight before and now Im back because I cant seem to shake these last 25 postpregnancy lbs. Ive started doing Jillian Michaels No More Trouble Zones. Ive done this dvd before but I have this bad habit of quitting after the third week. Looking for…
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Daily Protein
Out of curiosity since I started weightlifting 3-4 days a week I went to see how much protein I needed to intake daily and a website I came across said with my weight I should be consuming 145g. That seems very high. Would anyone help me figure out what I should be consuming? And what are some high protein foods that arent…
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Beginner in weights
I signed up to my local Anytime Fitness. I really enjoyed their weight equipment and I want to keep using them, but I don't want to injure myself because of my lack of knowledge with lifting. Any advice for a beginner? Like how many reps should I be doing? How should I judge how much weight I should be using? How often…
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Fitbit or HR monitor help
I was thinking of getting a fitbit or HR watch to track my calories but I have one problem, I can not wear watches or anything on my wrists at my work. Is there stuff like this that can be worn on the upper arm under clothing? Something that wont get caught in a machine. Or is all the fitbit/HR stuff for wrists?
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Trying to lose 20-25lbs
My weight loss progress has been good so far but my goal is to fit a size 3/5 or reach 125lbs by summer. I know the loss will eventually slow down a lot about 5lbs from goal, which is why I added in the size goal as opposed to focusing on lbs. So far I watch my calories at a deficit of losing 1.5lbs/week and I eat back…
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Need Healthy Recipes!
I'm trying to make a change, not only for myself but with my family. I'm looking for recipes or a good website with recipes that uses a lot of whole foods. I want to use the least amount of processed foods as possible. Recipes that are also kid-friendly too! I know it will be tough to get the kids on board with cleaner…
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In search of Friends!
Came back after a 1-2yrs of being away. I stopped using MFP when I met my b/f. I had a baby in August and losing the weight my own way wasn't working so I decided to come back to whats worked for me before. I've lost some of my friends here and there's still some that stuck around. Looking for a few more that have similar…
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No more trouble zones?
Ive been doing this routine on and off the past couple months. Jillian Michaels kicks my butt! Curious who else does this work out and what kind of results youve gotten? Ive noticed an improvement in the shape of my legs and butt and my belly fat Is just starting to vanish. Still have my muffin top. I had a baby back in…
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Not new, but Hi there :)
I've used MFP before, both for watching what I eat, and my exercise. I stopped shortly after I met my current boy friend which was about 2 years ago, otherwise I used this site fairly religiously. I wanted to re-introduce myself since I know it's been a long time since I used this site consistently and not just for quick…
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achilles bursitis
I was released a little over a week ago to resume regular exercise and activities after having my baby. I successfully did 30 day shred for a week, however, ive now been told by my dr that I have achilles bursitis in my right foot. It hurts incredibly bad trying to do any of the cardio intervals but I can do the strength…
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Right time exercises postpartum?
I had my baby August 2nd and want to start doing abdominal exercises. Not strenuous ones but somewhere to start. I checked for diastasis recti and found that I can't fit two fingers between the muscles above, at, and below my belly button so it should be safe to start working them I hope? I don't want to hurt myself being…
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Pregnant and gaining
I'm 29 weeks along and so far have gained about 45lbs. I know losing weight while pregnant isn't healthy, however I'm looking for some advice on how to not gain any more but still be eating enough for my baby to be healthy. Are there any good exercises I can be doing to help strengthen my body for delivery that's also…
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Working 3rd Shift
A year ago I weighed in at about 125lbs... I've gained about 8lbs so I'm at a consistent 133lbs. I'd like to re-lose those 8lbs. One of the things I know that will help is re-giving up soda again.. or switch to diet ones on occasion. My BIG problem is my new work schedule of 3rd shift. I've been a night owl for most of my…
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Tasty Inexpensive Protein Shakes?
I'm looking to start 30 Day Shred hopefully this weekend and want to get my nutrition up for it. I noticed the one thing I struggle with is getting enough protein which I know is essential. I've tried protein powders in the past (I believe was an off-brand vanilla flavor) my friend gave me a sample and I couldn't stomach…
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Off Days
On my "off days" I set myself I feel like all my progress will vanish and that I should be doing at least something with my body to keep it strong. I'm so close to my weight goal that I stopped fretting over the lbs lost and just concentrate on my strength. The only cardio I do now is my daily walking and once spring comes…
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Need to stay focused!
Hi, I've been on MFP for a few weeks now figured it's time to introduce myself. I'm 28 female, 5'5" weight fluctuating 140~143lbs (cheap scale so I don't trust it's accuracy). I'm looking to lose another 15-20lbs or go down from a size 8/10 to a size 3/5. I used to be a size 0/1 and then had to leave my job and couldn't…
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Multivitamins good or bad?
I don't have a primary doctor (yes I know I need to get one) but since I currently don't have one to talk about my nutrition with I figured I'd ask others opinions so I can get a range. I currently take Walgreens One Daily for Women.. it makes me sick and I have this horrible gag reflex so in order for me to take it I have…
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How to get protein w/o shakes?
I've tried protein shakes before but I can't seem to stomach drinking them. I throw them up 95% of the time and the other 5% was feeling nauseated for 10min before munching on a slice of bread. Is there any other way of getting your daily protein w/o mass amounts of calories? I've done string cheese but the calories on…
