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Don't forget to weigh in....
Hey everyone... It's weigh in day.. Don't forget to enter in your weight and I will be sure to update the spreadsheet... I unfort gained this week (sickness, glutiney, no exercise) but I am determined to get back on the horse... I even created a new MFP account to hit the reset button... Going forward on a new journey...…
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Week 3 Friday Weigh In
WEEK 3.... I apologize in advance for the lack of attention to the group this week... Suffering from a sinus infection and trying to recover so I can get back to it.. Weigh in will now be on 1 day of the week instead of just sparatic. If you weigh in on another date it is still completely fine, just update us and we will…
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Week 3 Challenge *Fruits n Veggies*
Who here can use more greens in their life?? I know i can for sure.. So this week I really want to focus on how and why fruits and vegetables are such a strong part of our diet.. How does everyone feel about some homework on this???? Google 5 ways Fruits and Vegetables play part in weight loss and try to incorporate 1 of…
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Week 2 March 25 - March 31
Phew week 1 is gone and done with.. Only 9 weeks to go :) Enter Week 2 info here and don't forget the spreadsheet.. I know this week I want to focus on my diet.. really stick with clean whole foods.. may be hard as I need to go grocery shopping, but I can try my best for sure. I am also going to not focus on the scale this…
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Water Challenge Check In
Hey Guys, How is your water intake coming along? Is everyone hitting at least 64 oz? I have been hitting half my body weight for the last two days.... boy has my bladder been busy... I can tell it is really working.. How about you guys? Let me know how you are all doing
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Week 2 Challenge WATER
Alright this week we are going to focus on WATER... WATER is a huge part of weight loss.. Challenge Goal: Drink half of your weight in water....... (EXAMPLE) I weigh 252. Half of my weight is 126...... So I need to drink 126 oz of water each day Can you drink half your weight in water? Who is with me?? I have researched…
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Challenge Check in
Hey Guys, How is everyone'e "logging" coming... So far I have tracked everything since Monday .... unfort my scale is still showing a high number ...... I guess I really hurt myself this last weekend :( O well each day is a new day .... Might throw in more cardio today and tomorrow... How are all of you doing....
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Week 1 March 17-March 23
Hey guys, Thank all sooooo much for joining the challenge.... So happy to meet everyone... I know must of us weigh in the week but some weigh sooner.... How did everyone do once committing to the challenge? My goal this week is to lose 2.6.. That will push me past the 250 and into the 240.... Soo excited.. Have a great and…
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Week 1 Challenge
Alright guy, Most of us weigh in later in the week but I thought I would start the topic now.. As I start new challenges I try to challenge my self daily in making smart decisions.... I start small and work my way to harder choices..... Who would like to join me each week learning how to really change our life... I promise…
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Official Starting Weight
Hey guys, I am so ready to kick my weight loss in the rear... Since the beginning of 2013 I have been stuck in the stinkin 250's and I am ready to kick this and get lower... This challenge will last 10 weeks with official weigh in's this week and final weigh in's the week of labor day.. I will open them up for you to weigh…
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Final: Week 4 Mar 10 - Mar 16
WOW, this was def a short lived challenge... Making the memorial day challenge as we speak.. How did everyone do? I will weigh in Friday morning with my final weight, but I am glad to say I will be lighter than I was when I started... Which is always the end goal for me :) Any one have any great NSV's during the…
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Memorial Day Challenge
Hey guys, just created the memorial day challenge.... it will state 10 Weeks to Labor day :)
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Week 3 Mar 4-8
Hey guys, Week 3 is upon us.... Ready to kick it up a gear and kick some rear... How is everyone feeling? https://docs.google.com/spreadsheet/ccc?key=0AtCpE8hMntdgdGR6bl9NSktON0h5ZmUtdGltMTYxY2c&usp=sharing
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Week 2 Feb 25-Mar 1
Hey Guys, sorry I thought I had this up here.... I apologize for not being a good monitor on this challenge.. My head is back in the game.. I promise.. We are starting week 2... How was week one. I think I lost some weight.. prob a lb or so.. but still its downward and not upward.. Let me know how you did... OO and don't…
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Week 2 MINI CHALLENGE
Hey Everyone.... Welcome to week 2.... HALF way there ... You guys ready... THIS WEEK I WANT TO PUSH EVERYONE TO TRY SOMETHING NEW... RATHER IT BE WITH DIET OR EXERCISE OR BOTH.... LET ME KNOW ON HERE WHAT YOU ARE WILLING TO DO AND LET US KNOW IF IT WORKED FOR YOU IN YOUR WEIGHT LOSS JOURNEY..... EXCITED TO SEE WHAT…
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Week 1 Feb 18-22
Alright Week 1 is now commencing. How has everyone done? This weekend was hard for me but I know I will have a great number come this Friday. My goal is to log and be active... What's your goal for this week?
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Official Starting Weight & Spreadsheet
Hey guys, It's time to weigh in and get this challenge started..... Below is a link to the spreadsheet I have created for the other challenge. Let me know if you have any questions :) https://docs.google.com/spreadsheet/ccc?key=0AtCpE8hMntdgdGR6bl9NSktON0h5ZmUtdGltMTYxY2c&usp=sharing
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Mini Challenge.. Week 1
I thought I would throw in some mini challenges.. What ya think? You guys up for it? I say we aim for 30 min of activity at least 3 times this week.. Anything that gets you moving is defin accepted.... This week I plan to workout Everyday (weights and cardio).... What are your plans?
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Initial Weigh In's and Introductions
Hey guys, My name is Melissa. I have been a member on MFP since August 2012 and have participated in many challenges. My goal for any challenge I set up is for each person to find a routine they can live with that is healthy and happy.. In this challenge I will input a weekly challenge to help us learn great habbits.…
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Last Week: WEEK 6 FEB 11-15
Hey guys, I am so so proud of you all... You guys have been just amazing and did so great... Don't forget to log your final weigh in even if its just a little.. This challenge is about getting and staying healthy.. I didn't hit my goal but I am in the right direction and finally broke out of the 260's for sure and almost…
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Pushing Challenge another Month?
Hey guys, I was thinking.. This challenge was so great for me to get back to where I needed to be and I really dont want this to end.. is everyone up for me pushing out the challenge another 4 weeks and making it to Saint Paddy's day?? Let me know your thoughts on this
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Week 5: Feb 4 thro Feb 8
Hey everyone.. How was your superbowl? Mine was filled with horrible food choices and def not enough activity.. I won't let that define me tho.. I am ready for another awesome week. Update the spreadsheet and let me know how you are doing... Has anyone had an NSV lately? Lets kick it up this week :)
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Updated name....
Hey guys I changed the name of the challenge but then decided to just add another group..... sorry for the confusion. Melissa Langgin
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Week 4 Jan 28 - Feb 1
Hey guys Sorry I havent put up the post yet. trying to fight the flu and slept almost all of monday away... Let me know how you guys are doing.
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NEW SPREADSHEET
Hey guys I got the spreadsheet to work..... or at least I am pretty sure I did https://docs.google.com/spreadsheet/ccc?key=0AtCpE8hMntdgdGR6bl9NSktON0h5ZmUtdGltMTYxY2c
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Week 3 Jan 21-25 ** New Spreadsheet .. I promise :)**
Hey Guys Wow week 3 already...... Phew time flies by when we are having fun huh.... By now I am sure many of us have some pretty amazing NSV's under our belt... Who wants to go ahead and share some? Here is the link. I tried it myself not signed in on another computer and it worked great for me... Let me know if it doesn't…
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Apologies for false spreadsheet info
Hey guys I am going through some posts and I realized that when I copy and pasted info from my spread sheet it didn't go in the exact place I had it before... So the info may be off one.. I greatly apologize about this and hope this will not offend anyone if they see a wrong number. I am trying to get everyone back the way…
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WEEK 2 Jan 14 - Jan 18
Here it is....... Week 2. I have been so inspired by everyone and I am ready to be even more surprised this week. Along with logging in this week remember our mini challenge. On top of drinking 64 or more oz of water each day we want everyone to try to also get at least 3 days of cardio doing 30 min or more...... I know…
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SPREADSHEET
HEY GUYS HERE IS THE SPREADSHEET.... I uploaded from my most recent one I have here at work... Feel free to update your information as you like....... I am still making changes. I will add a sheet every new week for each new challenge we do.... Let me know if you have any questions…
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Week 1 Jan 7-11 Weigh in
How did everyone do their first week? Me it was back and forth, but I think I found my new groove and I am stickin to it. I weigh in on Fridays so I will post my Week 1 weight there! This week will kick off our mini challenge. drum roll please....... Drink 64 oz of water or more each day unitl next weigh in.......... Input…
