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Maintain and inches
So I am 5'2 I weigh 112-113 I don't think I will need to lose more lbs just inches. Should I set my profile to maintenance. I do notice the days I have my splurge nights I usually eat a turtle sundae, the next morning when I weigh in i weigh less... Should I do more weight training than cardio to lose the inches now?
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Processed foods
So I was thinking the other day. Isn't Jenny Craig and all those meals that are delivered to your house? Are those not processed foods to? If so then why is it successful if everyone thinks you need to stay completely away from processed foods. I still eat processed foods not all the time but I have been very successful.…
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Dinner
I am seeing who fixes what and how many times a week. I am one of those that buys the healthy hamburger the lean beef or extra lean if they have it. I usually just make a hamburger meal once or twice a week since it is expensive. I usually do chicken once or twice a week and the other pasta or whatever else. I am running…
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Needed it
So last night I was 40 cals over my daily so I decided to have a little icecream with some pecans and some mini i mean mini chocolate chips it was delicious. The ice cream was a kids cup from DQ. We had went for icecream last week and my daughter isn't two yet. Every now and then I let her have a lick off of mine. I don't…
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Fuze
Has anyone ever had Fuze!! I haven't had for years. Just picked one up last night its the Healthy infuzion Tropical punch really good. 5 cals per 8 ozno sodium or anything!
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Measurements
How offten do you take your measurements?
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The Firm Videos
I'm so excited I just ordered a new set of Firm workout videos last night!!! I love the firm. I have been doing Jillian but I think I saw faster resulst with the firm. Anyone else do the firm?
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Personal Trainers Please read!!
I need some ideas. I am trying to get a flat stomach. I workout 5 days a week. I run on the treadmill with incline and do intervals. I do jillian michaels and the firm workout vidoes. I am a 27in waist trying to get to 25in. Is it good idea to measure every 3 weeks or every 6 weeks. I eat really healthy. I weight 113 how…
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So Close
How many of you women are small but trying to tone up your belly. I am down to 113 but I am trying to tone up my tummy!!! It is the hardest thing. I know the procedures and everything but I wish it would get here already. I am 5'2 as well. I have my pooch that is going away slowly. My waist is 27 in I am trying to get down…
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Burned!!
I just have to say I burned 650 calories last night doing The FIRM Bootcamp video it was like 50 min long!!! Awesome!! I use a hrm from walmart that trakcs just my hr but it does pretty good!!!
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The Firm
I just have to say I Love LOVE LOVE The Firm!!! I look forward to doing the videos and they are fun!!! If you are looking for a dvd to do I suggest The Firm!!!
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Recipes
Those who add recipes on here do you notice how much a difference the salt is from the recipe that you use. I don't add salt to my meals and I buy no salt added when using veggies etc... It's a huge difference from where I type it on here and from the recipe I am using!!!
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Found my replacement for Diet Pop!!
I got some of that vitamin water last night!! love it!! I only drink 1 diet drink a day.. I am going to replace it with the vitamin water a serving of it!!!
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chicken and noodles
Hello, Does anyone have a good but low sodium chicken and noodle recipe, that's quick. The recipe i have the sodium is like 1300 crazy!!!
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Vincennes
Anyone from Vincennes, IN
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Snacks I know its been done before
I know this has been done before but I don't have time to go through them all. What are your fav snacks.
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Sodium
How many of you go over your sodium intake or the max?
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Getting back on track
I just need to complain a little about myself :) I am so disappointed I know i know its a day... It seems like this week I haven't cared about my nutrition or exercise!!! I always exercise and eat right. I have been having moments where I just want to eat!! I know we all go through it. I just can't seem to get back on…
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Great Snack
I am in love with thoe 100 cal mini bagels with the laughing cow cheese wedge. I can't believe how much cheese is in that. I usually eat half of it!!! I eat them for snacks!!!
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HRM
Does anyone use a fairly cheaper HRM maybe from walmart? I saw some for like 20 or 30. I don't want to spend like 60 or 70.
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30 day shred!
So I got the30 day shred and are you supposed to do it everyday? Is there anyone that workout all the time and did this and still saw results. I got bored with my firm workout videos so I got this. I am a size 27 in waist want to get down to 24 anyone else has seen these results in 30 days?
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Anyone Excited about Jamie Oliver's food Revolution!!!
I think this has been need for a while. I can't wait to watch it.
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Hamburger Helper
I just have to see how many people love hamburger helper!!!! I just had beef stroganoff!!! It's so yummy!! It may be cheap but i love it.
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Size 3
Well, The past two week I haven't been able to workout because I fell on my tailbone and then I was sick this past week. I actually lost a few pounds. I finally went shopping today for new work clothes I fit into a size 3. I was so proud. I went from a 7 to a 3. I have a 10 month old baby. I am so happy. I am looking…
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Wish it would happen now!!!
I have a degree in personal training. I know what to do and what to eat. We soemtimes wish that losing weight would happen fast on same weeks I feel that. I know that it's not good. I had a baby 10 months ago 8 of the months I have been working out. I know that it will take longer because of just having a baby. I am down…
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Losing
So its that time of the month for me!!! I am losing usually I gain 2 lbs during that week then go down right after!!! Not THIS TIme!!! I am pumped I am down to 113.8 this am.
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TJ Max
So I went to TJ Max today and I really never shop in there just because Its an hour way. So I looked around and I found my favorite workout videos just different types there for 2.50 and 4.50 there were more but I wasn't sure if I had the same ones at home. So I was pumped. They had tons of workout stuff there for cheap.…
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Recipes
Ok so i got a new cookbook it doesn't give the serving sizes it just says serves 6-8 people how do you know what a serving size is?
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Holidays!!
I have realized that everyone who says well I will start it again after the holidays are full of it because when there is a holiday you have to learn how to handle it, If not it will just keep getting harder to resist. You just have to learn to say no sometimes. People at work have tons of carry in's and all week they had…
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Exercise!!
So I weighed 116 this morning!!! BUT I am starting to tone up!!! It feels like it takes forever becuase I am ready to have a flat belly. I know it takes awhile. Anyone else feels like this. I know by april I will be fine. Its just frustrating some days.
