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Calories burned in T25
Hey everyone, wondering if anyone could help me out. I am starting T25 today and my HRM isn't working and I couldn't find it in the database. I am 5 ft and 133lbs female. Anyone with similar stats that could give me a ballpark range? Today is Cardio. TIA
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Help with Polar FT4?!
I have been using my Polar FT4 since December when I got it. Lately I have been noticing that my calories burned seems really low. For example on my run the other day, it went two minutes before it said I had burned any calories. I just did HHA and usually burn between 150-170 and my HRM only said 111 for today. Could it…
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Garcinia Cambogia
Anyone tried this? What are your thoughts and experiences? Please share, thinking of trying it...
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Really?
So I had a bad weekend. Ate and drank way too much and didn't exercise, but could I really be up 4 lbs since Friday? It is really discouraging to see the scale go up and not down! Is it just water weight and sodium and will go back down in a few days. I was expecting to be up one or two, but 4! Really? Is that even…
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Ripped in 30
Has anyone tried Ripped in 30 and had success? I completed 30 DS (decent results) and am now doing Turbo Fire along with some walking and Snow Shoeing. I get bored with my workouts so I am thinking about trying something new. I like short videos that I can do at home while the kids do an activity. Would love to hear any…
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Upping calories?
I have been eating 1200 calories a day since September and have lost 20 lbs. But I haven't lost any in the past three weeks. I have been staying under in calories and exercising 3-4 times a week, usually eating back at least half of my exercise calories. I am getting discouraged and people are telling me that I need to eat…
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Metabolism
Does eating breakfast really boost your metabolism? If so, would coffee count?
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Turbo Fire...really?
I started Turbo Fire on Jan. 7th. Since then I have been losing weight consistently. This week I have literally lost a pound each time after I do it. I got a new WW scale this weekend and stepped on it Sunday morning. Since then I have lost 3 pounds. Is that even possible? Has this new workout jump started my metabolism?…
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New Scale not matching old
I just got a new scale and it doesn't match my old one. This scale has my weight much higher, which I suspected would happen as I knew mine was low. Anyway, my question is if I change my weight, will MFP say that I gained weight or will I still be at a 17 lb loss?
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Is is normal to weigh more after you workout?
I always weigh less in the morning. I know it is normal to weigh more at night, but is is normal to weigh more after a workout?
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Sneakers?
Can anyone recommend a good pair of sneakers? I mostly work out at home and then go for walks, in the Spring I would like to begin running also.
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NSV-Ski Pants
We were getting ready to go outside and play in the snow and I was able to zip up and wear ski pants that I haven't since my daughter was born 6 years ago. Yes, they were tight but I was able to roll around and play in the snow with my 3 year old son and his friends! An added bonust was that my ski jacket (which has always…
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Good Workout DVD?
I am going to be finishing 30 DS at the end of December and am looking for a good workout DVD to try out next. I am looking for one that is about 30 min. and burns a lot of calories. I was thinking about Ripped in 30 or Turbo Fire...any suggestions or recommendations would be greatly appreciated!
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Is it bad to eat almost all your calories together...
I hardly eat anything during the day because I save my calories fro a good dinner and a glass of wine. Is it bad to eat most of them at once? especially at night?
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Starting to get discouraged...
I have been losing 1-2 lbs per week fairly consistently for the past 10 weeks, and I have lost an inch off my hips and waist, however I have gained half an inch in my arms and thighs. I have been doing 30 day shred 3-4 days a week. Why am I gaining inches, am I gaining muscle? I want to lose several inches everywhere so…
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Water?
How important is water? Will it help me to lose weight or is it just good for my body? I am thinking both, but would love to hear some verification...Thanks
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Level 1 30 Day Shred
I just finished level 1 of 30 Day Shred, I have already lost two pounds and 2 inches. Can't wait to see what the other 2 levels can do for me! :smile: Thought other Shredders might be encouraged by my small success!
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Munchies
I have the Munchies! I tried drinking tea, water and sucking on hot balls, but I am still munchie! I am wondering if anyone has any ideas on how to curb the munchies or some great snack ideas that are low calorie. Thanks
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No weight loss
I didn't lose any weight this week. Help, I ate right and did 30 Day Shred, but the scale didn't budge. Could it be because I drank more water this week or because I only used the bathroom once?
