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Protein shake recipes
I'm looking for a new protein shake recipe. Something with just a few ingredients! Any suggestions appreciated!
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Free support group for everyone
I wanted to extend the invite to anyone who is interested in joining a great support group with over 200 other my fitness pal members on Facebook. I tried the group thing on here back in November and it just seemed hard to read through all of the posts so we moved it to a private group (to maintain the integrity of the…
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shoes
Does anyone have any problems with their feet cramping up while they are doing high intensity training such as insanity. I have asics but always run into this problem!!
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New Year New You Support Group!!
I am forming a new group for everyone with a New Years Resolution to get healthy and in shape in 2013!! Let me know if you want to be apart of it!! Great support and tips!! :)
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Weekly Weigh In
Here is a place you can post your weigh-in's or measurements. I normally stick to measurements and weigh in every 30 days. If you have any before and progress pics feel free to add them as well!
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It's Wednesday!
How is everyone doing?!!!!
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Christmas!!!!
How did your Christmas go?! Holy cow, I COMPLETELY gave in yesterday and ate everything in sight! I was the one who cooked it all so I do think I deserved to at least try it ;0) Wanting to get this workout in, but am trying to get my son in to see the doctor before this snow storm hits!! Did everyone else go back to work…
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Thoughts on the past week
How did your week go and what are your goals as Christmas approaches? Also, if any of you use facebook come find me!! www.facebook.com/meagan.broadwater Hope everyone has a wonderful weekend!!
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Physical Fitness For Life
Physical Fitness For Life http://www.the-fitness-motivator.com/physical-fitness.html Physical fitness is a major component of military units and sport teams – people that our society loves to admire and emulate. But it’s important that we realize that the physical fitness qualities we admire the most were forged over…
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Accountability
TurboFire HIIT 15 and Stretch 20 Completed!!
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What's for Lunch?!!!
Nutrition is KEY no matter what kind of workout you choose to do. It's also the hardest in my opinion to stick with! I am having a chicken taco salad (high protein, low carbs) as long as my chicken thaws out in the oven lol. I pulled it out too late and my husband will be home in 20 minutes to eat it!! Any way, it will be…
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A quote you live by
Find an inspirational Quote/saying that you love, write it on a post it and put it somewhere you can see it daily and share with everyone the quote you have chosen!
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4 Tips :)
Here are 4 tips for success and to hold yourself accountable to your goals: 1. WRITE DOWN your goals and be specific. Don’t just say, "I want to lose weight." Since muscle weighs more than fat, that’s a misleading statement. Instead, write down a physical attribute you want to change about yourself, set a time frame, then…
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Past Week
Hey everyone!! Sorry I haven't been on here all weekend!! All 3 kids and husband are sick from my flu bug!! I hope you finished out the weekend strong!! What are your thoughts about this past week? What would you do differently if you could go back in time? What will you change this week? I did pretty good last week and…
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Thoughts on this Past Week
Now that week 1 has come to an end and the weekend is here, what are your thoughts about this past week? How did you do with workouts, calories and eating healthier? Anything you would have liked to do different that maybe you could next week?
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Inspirational Video I found and wanted to share :)
I found this video a while back and wanted to share it with you guys! Hopefully you take something away from it as I did :) http://youtu.be/kFyPtlIHut0 What's on the meal agenda for the day? Breakfast: Shakeology Snack: 1 C. Cottage Cheese Lunch: Turkey Meat Pie Snack: Coconut Protein Bar that I made last night Dinner:…
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Excuses
What is the first excuse that pops into your head when you are going to start working out? How do you overcome the excuse? Some of you may be over this hurdle so I want you to share how you were able to overcome the excuses and how you push yourself harder during your workout now. ~Mine "5 more minutes and I will workout."…
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Very empowering
I stumbled across this very EMPOWERING and MOTIVATING video the other day and had to share with everyone before I get up and get my day going. Happy Thursday :) http://youtu.be/kFyPtlIHut0
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A Year From Now
How will your life be different in a year from now? It's important to keep on track of what your goals truly are. When you visualize a new you, a new life, you motivate yourself to keep pushing towards your wants even on bad days. We all have our "off" days but it's important that if we fall of the wagon, to get right back…
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List!!
Make a list today of all the things you did RIGHT. I want to see you guys give yourself a compliment! Lots of them in fact. What are you proud of yourself for doing? What triggers did you face that you didn't give in to? Make a list! ~Remember weight loss/ getting in shape is your goal, but what good is that if you don't…
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Goals!
What are your goals and what are you doing now to reach them? I am currently doing TurboFire!! I started 2 weeks ago and love it! I went through P90X, insanity, and Brazil Butt Lift along with tossing in a few others over the summer. I am continuing on working towards toning up and get better endurance with my cardio (I…
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Motivation through the Holiday's Challenge!
I created a group on here for those of you who are looking for support, accountability and to make new friends and STICK WITH our goals throughout this holiday season!! If you are interested in being apart of this, please let me know and I will add you!!
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70lbs gone!!!! :)
Ok I know I already posted this earlier, but I had no idea how to get the pictures to show on here and am trying this again for practice sake!! For those of you that didn't see the post earlier.. These are my results from doing P90X starting last January, following insanity a few other beachbody programs tossed in there, a…
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Just a little inspiration :)
You know why most people don't set goals? They are afraid of FAILING. They don't want that REMINDER that they didn't accomplish what they set out to do. If they don't have that GUARANTEE they will succeed, they'd rather do nothing. I can understand that feeling because that's how I use to feel too! I only wanted to do…
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Who is doing Brazil Butt Lift?!!!!!
I would love to know who else is doing Brazil Butt Lift?!!!! Week 3 starts tomorrow!!!! Where is everyone else at on this?!
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powdered egg whites?
Has anyone ever tried the egg whites in powder form? I bought a ton of the liquid egg whites and tried making an omelet and gagged the thing down because the consistency tasted terrible.. Not sure if I did something wrong since I usually just eat hard boiled egg whites but that got old really fast. I was wanting to get…
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Before and After pictures :)
This is an on going goal since January :) I have lost over 70lbs and that's after taking the summer off to spend with my little ones outside! This is mainly P90X, Insanity and Brazil Butt Lift! Hopefully I uploaded the pictures correctly http://i1306.photobucket.com/albums/s565/fitandtoneforlife/before_zps539e3ac6.jpg…
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October 31st 60 Days until the new year NEW you
I have a challenge group that will start October 31st that is a Beachbody Challenge. If you are interested, please message me!!
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Motivation!
If anyone is looking for support and motivation, https://www.facebook.com/meagan.broadwater send me a facebook request!! I would love to help!!
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All of you Les Mills Pump Lovers!!
I have a challenge group getting started on FB for those interested!! Let me know and I'll add you in!!
