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My progress so far - 340s to 188
Hi everybody. I can't begin to tell you how nervewracking this is, but tonight I decided to take some pictures of myself (some of which involve a bikini and they will never see the light of day until I am toned and sexy!) and I thought I would share my progress so far. It's really hard for me to see my progress myself so I…
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Best protein powder for a low price?
I am missing my protein shakes in the morning SO much! I usually use Jillian Michaels vanilla whey protein powder, but the store has been out of it lately. What are some good alternatives that are healthy, the most natural, and low in cost? I'm a college student, so spending more than 20 bucks for a tub of protein powder…
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Looking for some new friends for motivation and support :)
Hi guys :) My name is Whitney. I'm 22 years old and I've struggled with my weight all of my adult life. I hit my highest at around 340 lbs. as a teenager and now I'm working to get the last 30-40 pounds off, tone up, and get strong. I am also trying desperately to improve my self esteem, which has been in the gutter for as…
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How should I log these exercises?
Hi guys :) I'm a little lost as to how to log some of the exercises I've been doing. I'm starting the 30DS and logging it as 20 minutes of calisthenics, which seems fair enough. But I'm stuck when it comes to logging my other exercises. I have been lifting 8 pound weights 100 times per arm (that might sound wimpy, but I'm…
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Re-starting the 30DS today after being sick
Hi all :) Glad I found this group! I had gotten to day four of the 30DS when I got slammed by a nasal, ear, and throat infection. Once I got over that trifecta of awesomeness, I caught yet another sinus infection. Needless to say I've been out of commission for about the past four weeks now, and I've been feeling really…
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Tips for learning how to cook?
Hi guys :) I am 22 years old and I don't know how to cook! I'm looking to change that. I feel like it will be a huge part in eating and staying healthy, instead of having to rely on what mom makes for dinner or the snacky little things I throw together for my lunches. I want to learn how to REALLY cook! I was wanting to…
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Will it be ok to cut back on my walking?
Hi everybody. I have a quick question. For a long time now my exercise regime has revolved around walking 10,000 steps every day, seven days a week. I also do some simple exercises with hand weights, an exercise ball, and squats every evening. I recently started going to the gym before work Monday-Friday to do a 30-minute…
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Small NSV - I can squat!
Hi everybody :) I'd never heard of non-scale victories before I joined here, but I love the idea. I think I finally have one I am proud of, even if I'm not totally there yet. I have never, for as long as I can remember, been able to squat down. I'm not talking exercises, I mean literally squat down to get something off the…
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What to eat/how much for insulin resistance?
I was recently diagnosed with insulin resistance and it has thrown a huge wrench into my eating. I LOVE carbs, especially in the forms of fruit, pasta, and bread. But I know I can't just pig out on these anymore, and I feel really lost. My "lunch" today consisted of pickles, celery with cream cheese, and a cheese stick…
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Self esteem is in the gutter... what can I do to fix it?
Hi guys. In the month or so I've been a member here, I can't put into words how many kind, helpful people have lifted me up in support and really got me motivated to keep on this track. I've been going back and forth all day, wondering if I should post about this on such a public forum, because it really does hurt and it…
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Easy, cheap, healthy recipes for a budding cook? :)
Hi all! I was wondering if anyone had some recipe ideas for a college gal who is on a very tight budget and does not have a lot of experience in the kitchen, but would LOVE to learn more. I'm open to trying just about anything that is cheap and healthy, my only vice is that I can't eat fish :) Thanks in advance! Y'all rock!
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Haven't been able to get back on track since dr. appointment
Hi all, I've found myself in a bit of a rut and I can't seem to claw my way back out of it. To put this as nicely as possible, I went to a gynecologist last week because I was experiencing symptoms on par with endometriosis. I'd never been to this doctor before and looking back, I really wish I had done some more checking…
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Diagnosed with insulin resistance - help?
Hi all, I had some blood work done Tuesday and was notified yesterday of some news that was VERY shocking to me. My insulin level was at 19, putting me at insulin resistance level and ask risk for type two diabetes. This just floored me. As a teenage I weighed 350ish pounds and I was fine. Now I only weigh 196 and I'm…
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DVDs for toning under arms/tummy/thighs?
Hi all! As I near the end of my weight loss journey, another journey looms ahead: toning. I have a jiggly tummy, underarms, and thighs. I was just wondering if anyone had a recommended DVD program that would help with these areas. I like DVDs because I can put them on my laptop and take them anywhere :)
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New and hoping to tone up my body and my self esteem
Hi there, everybody! My name is Whitney. I'm 22 years old and I was introduced to this website yesterday by my boss and one of my co-workers. I've always been nervous to introduce myself online to so many people, but I've done some poking around and everyone seems so friendly, I decided to take the plunge. I apologize in…
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Cheap, healthy, and suitable for "brown bag" lunches?
Hi everyone! My name is Whitney. I'm 22 years old and I've struggled with my weight and self esteem for most of my life. At my highest I was about 330 pounds; right now I'm sitting on a very frustrating plateau of 200 pounds. More than anything, I'm trying to learn love for myself, something I've never had and something I…
