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Runners knee healing-how to move forward
Hi, so a little over two weeks ago I went too hard too fast for my first long run of the season. I've been suffering with knee pain since. I have been walking instead of running the last two weeks. I am feeling much better this week. I am going to continue to walk the rest of this week, to make sure I am healing properly.…
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electric grill recipes!
Hi guys, I just wanted to know if anyone has any electric (George Foreman) grill recipes they would like to share. I often have to work out of town and cannot eat at restaurants due to celiac disease and lactose intolerance. I am trying to make a travel kitchen to bring with me when I go. I will be including my little…
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Looking for Friends
Not new here, but looking for more friends. Feel free to add me or leave a message for me to add you. Let's support each other through this journey!
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Winter running
Hey guys, I am thinking about bringing my kit to work and running at lunch. I haven't done much winter running, a bit late last year or early spring depending how you want to look at it. I have been reading up on layering, which I know it very important, and will go and get a pair of traction aids for my sneakers. But I…
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Gluten Free Lactose Free Cookbooks
Hi pals, Just wondering if anyone could make some recommendations about a Gluten free cookbook? Ideally having dairy free as well would be great but it isn't totally necessary since, I can always sub for non-dairy / Lactose free equivalents.
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Gluten Free Dairy Free cookbooks
Hi pals, Just wondering if anyone could make some recommendations about a Gluten free cookbook? Ideally I having dairy free as well would be great but it isn't totally necessary since, I can always sub for non-dairy / Lactose free equivalents.
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Need help with food prep
Hey guys, just wondering if anyone could give me a few tips on meal prepping. My life is about to get very hectic. This term I am working full time but also have to complete my thesis (and one full experiment) for my masters degree. I expect I will be at my office/lab for lunch and supper and won't get a chance to cook at…
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Gluten Free diet
Hi all, I am new to the gluten free world. My doctor finally admitted that I have a gluten sensitivity, and have to continue to stay away from gluten free food. Anyone have any tips to help make this transition a little less overwhelming?
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When will my Iron supplement stop making me sick?
Good morning my fitness peeps, I recently found out that I have low iron and my doctor put me on an iron supplement, I was taking one feramax every morning for a week but was really sick so he changed me to two ferrous glutonate. I have been taking the new one for almost a week now and I am still getting pretty sick,…
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How to log marinades?
Hi, I was just wondering how to log something that was marinated? Do I just put the whole marinade into my diary even though after a few hours soaking the marinade was thrown out? -Ashley
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My first 5K
So, I decided I want to get back into racing, it has been 11 years since I ran for my junior high cross country team. I want to start small, with a 5K, at the end of April. I do run regularly, either outside when the side walks are clear or on a treadmill during the winter. I was wondering if anyone has any tips or…
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Looking for friends
Good morning...It is morning for me any how. I am looking for friends to add so that we can discuss problems we are facing with our nutrition, fitness and overall health. If you could use another friend please feel free to add me or comment below so I can add you!!
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New Friends
Hey if anyone is looking for friends to help motivate and help you along the way please feel free to add me!
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Strength training routines?
So I think I need to change up my exercising a bit, wondering if anyone knew of a good strength or weight training program to do. I am only comfortable with using 3lbs dumbbells right now. Also something I can do at home would be a big bonus as I don't like going to the gym.
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How to continue exercising when sick
Hey guys, so heres the scoop. I think I am getting a cold. I want to know how I should proceed? Should I continue with my running routine (outside), should I exercise inside for a few days, or should I just take a few rest days? I really do not want to make this cold any worst than it has to be.
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Toe Pain after running
Hi, I spent a lot of time on my feet yesterday, to walks 1.8 and 4km and then I went for a run 2.5km. Whenn I was running it felt as if my shoe was tied too tight, but it wasn't. Now my big toe going down onto my fooy hurts. Any ideas what I did?
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Wanna be my friend?
Not actually new but could some more friends to help motivate me, i'm about half way to my goal and am starting to loose my motivation to keep going :( Please feel free to add me and I will do the same!! :smile:
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Not new but would love more friends
More friends means more support and motivations. Please feel free to add me or leave a reply so I can add you. Thank you!
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Weekend Munchies
Hey folks. I coums use some advice on how to over come weekend snacking junk food. I do so well during the week lots of fresh fruit and veggies. But the weekend is a whole other story. I find the weekends a whole other story. I crave junk food on the weekends.Usually end up breaking down and going out to get something,…
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Recommendations...wii
Hi, I use my wii to try and become a better me. I was wondering if anyone has any recommendations for games or wii ware that would aid me. I already use wii fit, zumba, wii sport, sport resort, and the biggest loser? I find that I get bored of all of these after a week! How can I keep my self interested??
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WII can start the school year with fitness!!
Hey, I'm new to the group and was wondering if anyone else still uses their Nintendo wii to get fit?? If anyone want to we can help keep each other motivated!! Please feel free to add me as a friend!! Wii all can do it!!!!
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Head aches
Hey does anyone else get head aches? I almost wake with one every morning. This is a big pain in the butt... and head. I find this very annoying because the morning is when I like to get up and work out. But a lot of morning I reset my alarm so I can just get to school and be mentally present . Any advice on how to wake up…
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When to eat
Hey, I have read a few magazine article from different places and I can't figure out when is the best time to eat, before or after my workout? I usually get up at 6:00 am get dressed and workout in my family room. I shower then eat. Should I be eating as soon as I get up. Also during the day how ofter should I be eating? I…
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haven't started yet
Hi, I haven't started this workout routine/game yet. Any tips or suggestions for a first timer? I am planning to start tomorrow or the next day when I go back to school.
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Cooking For One
I cook only for my self and I am a bit of a picky eater, and the foods I do like usually go bad on my counter top or in my fridge. I find it hard to cook for my self and especially hard to try new recipes. My fear is that I wont like them and will spend so much money making them for nothing. I have read many cook books and…
