Toe Pain after running

abungay

Hi, I spent a lot of time on my feet yesterday, to walks 1.8 and 4km and then I went for a run 2.5km. Whenn I was running it felt as if my shoe was tied too tight, but it wasn't. Now my big toe going down onto my fooy hurts. Any ideas what I did?

meshashesha2012

your feet can expand during runs. some show brands are worse than others (ie nike) when that happens because they tend to be narrow. for those, i just order a half size larger