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How much do you execise in a day?
Given a good day,or your routine.How long do you work out for?What do you do? I'm doing Insanity and The 30 Day Shred right now.Just wanted to know what everyone does,how many hours a day and how regularly.I want to know how people get it in their schedule and make working out a part of their lives.I know we all live very…
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Calling all Mothers!
I have had three kids.My youngest just turned 6 months,I have a 2 and a half year old and a 10 year old.I have finished Insanity and I'm currently doing a hybrid. My question is,why is it taking longer to get my stomach to be flat again?My last 2 were c sections.Are there any Moms out there with 2 kids or more who have…
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Women with muscles.
I have got some definition after doing INSANITY and will be starting a P90x and Insanity hybrid this week.I got good muscle definition with P90x when I did it the first time.My question is,I would really like to have more muscle mass,lower my body fat percentage and get that "ripped" look. So all you women out there,with…
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I am so shocked!!
I snacked on some popcorn,thinking nothing of it.I know it has butter in it and all that,but it's popped with freaking air....What the heck??? I DID NOT REALISE that it would be just under 500 calories for 100 grams.Who even stops at 100 grams??? Seriously shocked about that.At least I know now.I never really cared about…
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How many calories a day do you eat?
Just out of curiosity, I was wondering how many calories you eat in a day and how you got to that calculation.I have recently upped mine.The test is now if I can eat that much consistently.I'm doing well do far. So how many calories a day are you guys doing?
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What causes you to fall off the wagon?
I have been doing so well.Finished my round of insanity,got back into pre baby clothes.I'm taking a break from insanity right now and restarting in a week .Yet I find that if I don't work out regularly(like now) I tend to eat badly.Is that just me?Is anyone else like that?What makes you forgo the healthy choice and eat…
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Insanity results.
This week is my last week of Insanity.I have 3 kids.The last two were c-sections.I want to see your results from doing the program.I will be posting my results once I'm done.I'm very nervous about putting pics up,so I would love to see results(especially from mothers) then I'll have to brave and post mine. Thanks in…
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What do you reward yourself with when you reach your goal?
I was just wondering if anyone does this.I'm thinking about getting a new dress or maybe even a whole outfit for when I reach my goal. What is your reward,what would you give/get for yourself when you reach your goal? I know being healthy is great in itself,but I like having an incentive too :)
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On my second month,but not losing much weight.
I lost weight prior to staring insanity.MFP has put me on 1200.I have no problem staying on 1200,but my weight barely shifted.I read the nutrition guide again and upped my calories. What am I doing that isn't working? I have seen a difference in my arms and legs,and some in my stomach,but I'm not sure if I'll be getting…
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For the females out there.I just need some advice.
I have been steadily losing the baby weight prior to joining my fitness pal.I have 3 kids.I lost the weight after my second and now with my third I have a few pounds left and everything is going well.I do Insanity and I love it. My problem is that my sister in law use to make comments about how small I was when I came back…
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Who still works out when they're tired?
At this day and age,I know we're all tired.I'm talking sleep deprived or having a long run of not having much sleep.Do you still work out when you are tired and not push yourself as hard or opt to miss the workout that day? There are people that don't really have the option of 8,let alone 12 hours sleep.Like new parents or…
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What food is your weakness?
What food shouldn't you buy cos you can't have it in the house?If it even makes it home?I'm pretty bad with mine.I don't buy it cos when I start eating it I literally end up inhaling it! Chocolate,cake of any kind,especially cheesecake,nutella and milo.I don't buy doughnuts cos I go to town on those bad boys!!I All my…
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Insanity and soreness.
For those who have done insanity,doing it or doing anything high impact.What do you do if your joints feel sore?Just want to know what I can do?
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What food is your weakness?
I put this post up in the wrong place.Silly me.Must pay more attention to what I'm doing :(
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Insanity
Hey guys!For all of you who have done insanity,how many rounds does it take to see a difference in lower abs.Eating clean and not skipping days is a given.I am on my first round.I have done P90x and am very glad with the results.I am seeing some transformation with insanity,but since it's my first round,just wondering what…
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Friends Wanted!
I am new to myfitnesspal.I have just had my third baby and I need some motivation to stick with eating clean and to keep pushing play. I would appreciate hearing your ideas,journey and I look forward to hearing from you.Especially all the mothers out there :wink:
