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Crystal Light Pure Fitness
My sis found these and picked up a box for me, I don't do the artifical sweetners, this has No Art Sweetners, No Art Flavors, and no Preservatives... it's 30 cals for the whole packet... and I'll only use 1/2 a packet rarely.... but just thought I would share, for those who need more water, but don't want art sweetners....
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On Your REST days, how many calories do you eat?
On your rest days... do you eat your target cals, or do you eat like you've excecised?
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Standard Serving
Found this on the Discovery website This table describes the standard serving size for many types of food. What's a Standard Serving? Type of Food Serving Size Meat, poultry, fish, beans, eggs, and nuts 2 to 3 oz. cooked, which is about the size of: half a chicken breast without skin 1 chicken leg and thigh without skin 2…
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MFP vs Sparkpeople?
Any thoughts?
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Heather's Friends....
Hello to all my friends, buddies, amigos etc. I was thinking this would be a great place to chat, inspire, motivate, vent, exchange recipes, workouts, good news, and bad, and we can all benefit from us all being in the same Message board topic...so please feel free to say what ever moves you... I'm here for you... as are…
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I need some Help determining Daliy Cals in....
So I did the MFP thing, and it says 1200 cals... I've looked online and it says to maintain my weight at 173 I need 2200 cals a day, and to maintain my goal weight of 140 I need 1821 cals a day. I have been using the 1200 daily and things are sooo slow... I work out 5X a week both cardio and Strength Training... I'm…
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How much Fish Oil???
How much fish oil should you take a day? I bought some 1200mg capsules, and I'm not sure how many to take a day the bottle says take 1-2 two times a day with food... each capsule has 25 cals...(should I count these in my dairy as well) Thanks in advance for your replies....
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Hmmmmm?!?!?! Does this seem right?
OK, so I have some friends, and I get their news feeds, and when someone closes out their Diary for the day, and it posts so... it also says whether or not they were under or over their cals for the day.... Everyone posts : YAY!!!: Good Job!!! Keep Up the good Work!!! Etc... But I'm wondering.... if MFP calculates cals for…
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HRM Question or two....
OK so with seeing the threads about HRMs I decided to pull mine out... hadn't used it in forever and had to recalculate everything. I did notice it says to wear it above your heart. I am a heavy chested woman (36DD) and so I've been wearing it under my breasts and under my Enell sports bra. Should I try to wear it above? I…
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Too Much Protien...
How much Protien is too much protien... looks like I'll be over by 29 grams... is this ok? I'm doing cardio x5 days and Strength Training x3 days a week.... HELP....
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Excercise calories....
I know this topic has gone round and round whether or not you should eat your excercise cals, and I know the general consensus is yes you should, so I am wondering, since I workout later at night, and usually AFTER I've completed eating for the day... how should I approach this? should I eat them the next day? should I not…
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WHY am I STARVING?!?!?!
OK, so I got back on track yesterday, good eating and excercise 20mins cardio and 3 sets 25 crunches on a stability ball... also did lots of outside yard work at the rental, with my Honey....:love: This morning I'm sooo hungry.... I've had 2 cups of coffee, oatmeal with Raisins, and cinnamon, and some baby carrots already…
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Spaghetti Squah Lasagna
Had a few requests for this recipe... so here it is... ENJOY!!!! 1 Spaghetti Squash 1 Jar Marinara 1 On the Go 2% Cottage Cheese (4oz) Part skim Mozzerella (or 2% equivalent) Parmesan Cheese 1 pkg Jenni-o Italian Seasoned Ground Turkey or Italian Turkey Sausage Cut the Squash length wise and scoop out seeds and strings (I…
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Build a meal... Healthy Eating made easy
article from ediets.... good information http://healthnews.ediets.com/diet-fitness/2009/02/build-meal-healthy-eating-made-easy.html
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Diet Books....I got a bunch, and still FAT!!!
LOL!!!! I have NO will power when it comes to diet books... I have a ton, and I've gotten alot of good information from them... but here I sit, still fat.... and with a ton of books on the bookshelf... Anyone else have the compulsion to buy diet books, pills, DVD's, equipment, etc. That you don't need? HELP!!! I need to…
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Too MUCH black pepper
I tried being good, and making my own Chicken Noodle soup.... needless to say... I have a heavy hand when it comes to spices, and used way to much black pepper... I'm wondering if there is anything I can do to "save" it from the garbage disposal???? Any help is greatly appreciated!!!!
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Having MFP "friends"... does it help?
Been here for a cpl months now... same old story... lose a few/gain them back, lose that same few, gain that same few back...I started at 225 over 6 years ago, and lost 50, but I just can't get motivated to take the other 30 off... I start out gung ho, but somewhere along the way I get de-railed I've heard that having MFP…
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HOMEMADE GIRL SCOUT COOKIES!!!!
OK so... my sister was teasing me about being a "Healthnut" and said some smart assed off the cuff comment about making a healthy Girl Scout cookie... and I was off to the internet....I don't know how Healthy they are if you make them yourself, but I'm sure with some tweaking... Like applesause for Oil, 1/2 the sugar…
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Quick Easy "diet" soup for a cold???
Hi Gang!! Was wondering if anyone out there had a super quick soup recipe that won't kill my weight loss efforts? I'm feeling very under the weather and would Love some piping hot soup. Thanks in advance for your suggestions/recipes!!!! Heather
