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May 18th
Hello everyone! How are you? I am considering doing a rest day today and Pure Cardio/Cardio abs tomorrow, as I'm not sure if my condition will be excellent today. Too many drinks yesterday, too little sleep. I'll see how I feel in the afternoon. My biceps seem to grow and I am starting to see some abdominal muscles…
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May 17th
What! No new topic yet? I hope I'll be able to squeeze a workout in today. My daughter still doesn't feel like napping and I might go out in the evening and won't be back till late... Let's hope and see.
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May 16th
Cardio Recovery Day! Woohoo! I'm so energized that I almost think I could do a "real" workout but I think that it's just my mind cheating me, feeling safe because it knows it's recovery time :)
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May 13th
Good morning! Ready for week 2? :)
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May 11th
How is everyone doing today? I'll be doing my Plyo Cardio soon. Dreading it already ;)
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Daily thread, May 12th
Rest day for me today! I enjoy it to some extent, but it's weird. And it is tough not to have the freedom to eat a little bit more.
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Daily thread, May 9th
Good morning everyone! Day 4 for me, cardio recovery. It reminded me of yoga a lot. My muscles hurt but my heart really recovered. I logged it as yoga. I needed this today! I woke up and felt so sore!
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Daily thread, May 8th
Day 3 for me! I'm tired but almost looking forward to tomorrow. I'm starting to get shin splints, I'm afraid, but that's not going to stop me. How are you doing today?
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april 26 and 27
Well, I guess these are my last posts here as everyone seems to be done! :) Congratulations to everyone who completed the Shred and good luck on your further journey!
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april 21
another workout completed! :)
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april 23
"amazing job", Jillian said to me today. what did she say to you? :)
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april 24
well, I guess you are all finished! :)
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april 17
Another day with level 3 completed. For the first time I managed to do the advanced version of the jumping lunges. Yay me!
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april 16
I'm still shreddding :) I'm taking it easy, no rushing. For me, its about dedication and exercising regularly. My first time with the Shred was in October last year- this is what got me started. Also, my first week without wheat is over and it was not as hard as I feared! My weight remained the same so far but my stomach…
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April 10th
I just completed today's workout. Feeling so lonely here! anyone with me?
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april 7th
Good morning everyone! Who else is shredding today? I just completed my workout. I'm pretty exhausted. I need to watch my protein intake today. Yesterday I started an experiment. I gave up wheat - this includes whole wheat as well. I want to try it for 21 days to see if my belly will shrink. Because no matter what I do it…
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April 2nd
A fresh thread for those still shredding! Have a good day everyone!
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Black bean brownies
Someone here asked me for the recipe: 3 eggs 1 can of black beans, rinsed and drained 1/4 cup of cocoa (unsweetened) pinch of salt 1-2 tsp vanilla extract 2-3 tbsp oil ( I used 2 tbsp coconut oil and a tablespoon of apple sauce) 2/3 cup of sugar (I used Truvia instead) 1 tsp of instant coffee (optional) 1 tsp baking powder…
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anyone else doing different level each time?
This is my 2nd round with the Shred. I decided to switch between levels this time for more variety. Anyone else doing this, too?
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new here
Hi everyone, I'm a 34 years old woman who's been overweight for quite a while and I'm fed up with it. I found this website during my quest for motivation and inspiration (I actually googled the 30 day shred before and after pictures). I thought I'm definitely going to find a great community here so I joined. I used to be a…