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Your perfect Body! what will it take?
Hi everyone, I know everyone will have different amounts of weight to lose, and the lucky ones that only need to lose 20/30 pounds their bodies shouldn't be affected with loose skin. But the people who are older, or have several stones over weight, or gained and lost, gained and lost too many times, their skin has probably…
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everyone can lose weight -moblie or immoblie.
Due to a recent operation rendering me immobile for the past 4 weeks, and on crutches its really opened my eyes. 1) how hard it is getting around your home and out-side on crutches, so i have the greatest amount of respect and sympathy towards disabled people. But its the immobility that can cause weight gain with not…
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sticking to your diet, in the evening
Who goes all day sticking to their diet, and eating healthy, then in the evening, you turn into a different person and find it hard to stick to your diet ! Once you get to your daily total, do you panic, are you still hungry ? What do you do to cope with hunger.
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Have you been a Yo-Yo dieter. Change now!
I'm 54 years of age, and always had a weight problem through my life. I have lost considerable amounts of weight (over 10-13 stones) four times in my life time, and lots of other diets where I've lost 2/3 stones, and gained every pound back on. I must have lost myself in weight, twice over by now. It ridiculous isn't it!…
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United Kingdom
Anyone from the West Midlands who wants to be friends.
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friendly talkative, supportive friend to anyone in need !
I know I've added lots of friends who after a while don't talk or respond, only log. Just logging is fine, so why ask to be a friend. I must admit I keep going through my friends list and delete the people that don't seem to be conversing. The friends I have we've stuck together through ups and downs, and its wondersful to…
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what can I do for calorie burning after an operation...
Can anyone help. I'm 5 days post operative, had my knee cap drilled. Not allowed to weight bear for 5 weeks Arrrhhhhh...I know I've got to reduce my food intake due to being immobile, but my muscles are starting to ache and give me pain, the ones I'm not using. Using a zimmer frame at present, and hopping all my weight on…
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Do you struggle to maintain your weight!
I've lost a lot of weight, but I'm that kind of person that has lost a lot of weight in my life time, but i always put it all back on. I'm a yo-yo dieter. But this time I recognize that I need to break that pattern. I'm the kind of person that is either very good, or very bad, with my food. I'm all or nothing kind of of…
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getting over guilt feelings, and respecting yourself.
I've been a yo-yo dieter all my life, and I must admit now, that I've not had a health relationship with food. If I ate healthy food I resented it, and if I ate unhealthy foods I'd feel guilty over it. But it was the food, it was myself I didn't respect, and I used the food to abuse myself with. When i look at my life I've…
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Beating the hunger pains.
I've lost 196 pounds following this guide... and you must experiment with yourself to see what works for you. If you are the kind of person that used to be able to go all day without eating anything and not feel hungry ,but as soon as you ate something your appetite would come back ferociously, and then you couldn't stop…
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What's your physical aliments- due to being over weight.
What physical aliments have you suffered from as a consequence from being over weight. Looking at my long list motivates me to continue addressing my problems, and slowly get rid or improve on them all. mine are: 1) from 2006-2012 very high blood pressure, taking lots of tablets, which I could stop taking in 2012, and…
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instead of expensive gym prices, lots of other exercise.
Hi Guys, I don't pay expensive gym prices, but i do get my exercise in. I want to do a program to get 11 pounds off in 6 weeks (the 18th August). Any one want to join me. I will post each week my progress. Whilst its summer I tend to do each day: 1 hour of walking the dog 3mph 1 hours on my exercise bike. 12-14mph 2 hours…
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Are you a Dr. jekyll & Mr. Hyde with your food?
Looking back over my diary, where I eat socially- I can either be really good! or really bad. Its as though I'm Dr Jekyll & Mr Hyde sometimes; and do you know, I know which one is going to come out before i get the party. Sometimes I think to myself what the heck just eat what you like, other times I'm like a bird eating.…
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new to the group, I'm from the West Mids anyone close!
In my 50s, lost 13.7 stones, still got 12 pounds left to go, and these pounds are the worst. I know I'll always struggle with weight maintenance. That's the second part of my program, which I've never succeeded in achieving. As my weight has gone up and down 13 stones, 4 times in my life time. So all together I've lost 52…
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Have you suffered from the dreaded PLATEAU
Well if you're got a lot of weight to lose, then you will probably know what I'm talking about. After about 20/25 pounds lost the bodies weight loss just stops, even though your sticking to your diet. This is where people give up, as they think they are not dieting correctly, or just give in as its to difficult. NO don't…
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What works for you, to avoid giving up on your diet.
I think I've lived most of my adult life on a diet! and i can remember the diets i just gave up on after a few weeks, and i can remember the 4 times I lost large amounts of weight, being more determined, but i never ever achieved my target weight. Mentally, this time its different for me, mainly because my health is…
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SUMMERS here lets lose 20 pounds in 6 weeks-Team Work.
I'd would never of believed it, after losing 182 pounds myself, that the last 14 pounds are the most difficult to lose. Its driving me nuts. Is there anyone out there that wants to lose up to 20 pounds for this summer, can we help each other, add me to your friends list. Lets do a program something different each week. see…
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What destroys a diet, and makes you gain weight again.in.
I've struggled with my weight all of my life, and lost considerable amounts of weight 4 times, but never achieving my target weight. I've always been at a loss as to why I gain weight again, when i look and feel a lot healthier than I did before? I know, because I've just hit that difficult time again, where I was 14…
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Thinking FAT, brain not changing with body shape.
You know, weight lose isn't just about losing weight. I think the reason why I've never been able to keep my weight off, is that I've never paid attention to the way I think about myself. I think, I still think FAT. As I've carried weight nearly all of my life, except for the 4 times I lost weight, I think psychologically…
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really struggling to lose the last 14 pounds, any tips.
I know I've lost a lot of weight, but one would think I could lose the last 14 pounds and i can't. I go up and then back down, but I can't go under...its driving me nuts. when the scales don't move I just jump into the nearest cookie jar. why is it so much harder to lose fat at the end? fat is fat. any tips please. I eat…
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In losing weight, everything is so much better, even sex.
18 months its taken me to lose nearly all of my weight, on my last 7 pounds. I must admit now I look NORMAL I'm enjoying the journey, and I'm experiencing lots of sensations that feel good. My shoes don't wear out in a couple of months. My boots fit my calves. I don't wear elasticated waists. Size UK10 fits snug. I can run…
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Change your thinking about food, and you will change.
Hi everyone. I've been a fatty most of my life, always carrying around 180 pounds too much at anyone time. I've lost massive amounts of weight too, 4 times actually. But I've never successfully kept it off, as its all gone back on, and more each time. So this time when i started 18 months ago I knew I had to do it…
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Almost at traget weight for the 4th time in my life.
HI everyone....I've lost weight four times in my life time, of 10 stones and over, but some how managed to always put it all back on. I've always struggled with weight, but this time i took a different approach to it all, what had I to lose! and so far its worked, I've been dieting since the 24th June 2011, and lost 11.7…