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Cutting out the sugar and carbs!
So I've been actively logging for a whole month and I told myself once I accomplished daily logging for a month I would start to get serious about what I was actually eating instead of just watching the calories. Now I am cutting carbs and sugar DRASTICALLY! I've been paying attention to the sugar on everything I eat like…
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Local Fitness/Health Group in Philadelphia, PA
Hi all! I'm located here in Philly, PA and looking for people who would like to gather together as a motivated unit to get fit together! In recent years I've put together group exercises events on the Philly Art Museum Stairs as well as group runs and walks. If anyone is interested in joining in a group activity and…
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Any runners out there?!
I'm becoming a full out runner now and i'd like to have more runner friends too!
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East Coast Show some LOVE!
Philly PA over here :)
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Are you comfortable with being "thick"?
I'm pear shaped and wide hiped with tons of curves. I've finally gotten used to being refered to to as "thick" in a good way. My boyfriend constantly tells me that he would hate to have a girl with tiny little legs and no *kitten*, so that is really encouraging as well. Plus I do see waaaaay more positive reinforcement for…
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Squat your *kitten* off!
I've been doing squats majorly this past month trying to thinken up my cheeks and thin down my inner thighs and guess what...it's totally working! Anyone else have any success stories and what are you doing so right? Add me so we can encourage each other :) !
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Am I being insensitive to my over weight friend?
I have a huge problem. My best friend is greatly over weight and she keeps insisting that she's happy with her weight and when she really wants to loose it she will. She's constantly reminising about the days she was skinny and thin and pretty and putting herself down but when I suggest that she do something about it she…
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Who wants to be a hard body?
Or are you already a hard body? Hard bodies unite!
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Anyone out there from Philly?
I'm looking for some local MFP's for motivation and encouragment!
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East Coast What's up!!/
Hey all you east Coasters! Where are you from how are you doin'?!
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Philly fit Crew's First event!
Hi Good morning! So i'm sure you have been wondering when I was going to get around to getting this fitness group together and I do appologize for the delay. However, I am starting to round up the troops and get the show on the raod. So here is the scoop for our first event of 2013! Our first meet-up as a group will be…
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Weight lifting for women
Hi all- I'm wondering any and all pointers you may have for lifting heavy weights. I'm becoming more serious about getting in 3 lifting days a week to compliment my 3 days of running a week. What I would like to know is, what you are eating, what your goals are, do you target one muscle group per workout? Anything that can…
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How to start taking YOGA seriously?
Hey guys- I'm starting to do more yoga each week/day because I hear it's really good for runners. However i'm kinda stuck in the begginers style and i want to start to get into the more advanced stuff but I want to sort of ease into it. Does anyone have any youtube videos, blogs, websites or instagrams that could help with…
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What's your favorite Protein Powder?
Hey guys- I'm starting to lift heavier weights and since I don't eat that much meat I'll need to start taking a protein supplement. In the past Whey protein has hurt my stomach so I'll need other alternatives. I'm considering J. Robb's 100 %egg white protein. Any other suggestions would be greatly appreciated.
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3 Day Squat challenge!
Hi My co-workers and I are all trying out a 30 Booty challenge. It basically consitsts of doing squats everyday for 30 days. Anyone intersted? We start with 50 Then go up 5 each day. It anyone is interested in having a group for this let me know and i'll get it started. Stay fit!
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Anyone in Philly looking to Join a health group?
Hi all! I'm located here in Philly, PA and looking for people who would like to gather together as a motivated unit to get fit together! In recent years I've put together group exercises events on the Philly Art Museum Stairs as well as group runs walks fit tests challenges and possibly 5k/10k races for anyone who is…
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Anyone in Philly looking to Join a health/fitness group?
Hi all! I'm located here in Philly, PA and looking for people who would like to gather together as a motivated unit to get fit together! In recent years I've put together group exercises events on the Philly Art Museum Stairs as well as group runs walks fit tests challenges and possibly 5k/10k races for anyone who is…
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Health and Fitness Group Challenge 2013!
Hi all! I'm located here in Philly, PA and looking for people who would like to gather together as a motivated unit to get fit together! In recent years I've put together group exercises events on the Philly Art Museum Stairs as well as group runs walks fit tests challenges and possibly 5k/10k races for anyone who is…
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Philly Health/Fitness Group Challenge
Hi all! I'm located here in Philly, PA and looking for people who would like to gather together as a motivated unit to get fit together! In recent years I've put together group exercises events on the Philly Art Museum Stairs as well as group runs walks fit tests challenges and possibly 5k/10k races for anyone who is…
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Philly Health and Fitness group, open to everyone!
Hi all! I'm located here in Philly, PA and looking for people who would like to gather together as a motivated unit to get fit together! In recent years I've put together group exercises events on the Philly Art Museum Stairs as well as group runs walks fit test challenges and possibly 5k/10k races for anyone who is…
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Philly Health and Fitness group, open to everyone!
Hi all! I'm located here in Philly, PA and looking for people who would like to gather together as a motivated unit to get fit together! In recent years I've put together group exercises events on the Philly Art Museum Stairs as well as group runs walks fit test challenges and possibly 5k/10k races for anyone who is…
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Tricks to staying on track with clean eating?
Hey there, I"m trying to keep myself on track all week and stay away from any temptations. I've packed all lunches/snacks ahead of time so i wont be tempted to buy bad lunches, or snack on cookies. What other things could I do to keep myself from snacking on junk? Thanks! E
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No gym yet even more weight loss?
HI there guys and gals! I'm just writing today because i think it's so funny to see all the "new years resoloutioners" flocking to the gym as if that is the only way to start changing their life. I'm here to tell you something. YOU DON'T HAVE TO GO TO THE GYM TO LOOSE WEIGHT! For those of you who go for the classes or to…
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Can I get some love from the EAST COAST!
Add me!
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Instagram and fitness junkies
Hey guys! I happen to be a fitness junkie myself and I've noticed that connecting my love for instagram with my love for motivation for fitness has really helped me watch what I eat as well as motivate me to be healthier. Checking my instagram daily and seeing pictures of healthy people working out and posting healthy food…
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Pushing Restart and look for support!
Hey Guys! I'm actually a MFP vet but i've recently restarted my journey as I do every new year and by restart I mean a new profile and everything. I like to keep things fresh. I'm a work aholic and a foody so not only is working out a struggle but eating healthy ALL THE TIME is pretty difficult. I'm just looking to stay…
